The most active in social activities among those in their 30s
Adopting a proper diet to maintain good health
The 30s is when social activities are at their peak, so one cannot afford to neglect health management. Notably, poor dietary habits carried over from the 20s can lead to rapid health deterioration from the mid-30s, hence the need for caution.
Recently, Weekly Chosun introduced “5 Right Dietary Habits That People in Their 30s Should Follow,” stating that “The 30s is an age where one becomes more confident about their body than in their 20s. However, the risk of chronic diseases is lurking.”
Here are 5 habits that can ruin health:
▲Not consuming calcium and vitamin D
▲Not eating food that is good for the heart and internal organs
▲Consuming too much sugar
▲Drinking and partying like in your 20s
▲Lack of protein intake
From the 30s, bone density and muscle tissue changes occur; hence, special attention is needed for dietary management.
Research results have also shown that rapid aging can occur when you reach your mid-30s.
Previously, Hankyoreh introduced a paper by researchers at Stanford University in the U.S. in 2019, which stated that the human acceleration period operates three times at ages 34, 60, and 78.
In the paper, the researchers analyzed 3,000 plasma proteins separated from the blood of 4,263 people ranging from 18 to 95 years old.
As a result, they discovered that the levels of 1,379 proteins changed with age. Specifically, the levels of aging-related proteins surged in the mid-30s (34 years old).
Professor Wyss-Coray could not accurately identify the cause of the research results but analyzed that “most of the proteins in the blood come from other (aged) organ tissues.”
Furthermore, since the liver is the main organ where proteins are produced in our body, it was suggested that liver health could be closely related to aging.
The paper was published in the scientific journal Nature Medicine.
By. Oh Young-jun (yjohmail@wikitree.co.kr)
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