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Slim Down While You Sleep: The Secret to Losing Weight Revealed

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Stories of women who have successfully lost weight by going to bed early have been revealed.

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The UK media Daily Mail recently introduced the success stories of three middle-aged women who lost weight with a simple habit of going to bed at 8 p.m.

Sarah Shaw, a 50-year-old mother of three, shared that she lost about 42 pounds over eight months by adopting a habit of going to bed at 8 p.m. Struggling with weight gain after early menopause at 36, she began to sleep early to resist the temptation of late-night snacks, which led to weight loss.

Daily Mail

Jo Coley, who works from home, said she goes to bed at 7:30 p.m. after serving dinner to her two children. She explained, “I gained about 6.6 pounds because I ate leftover food and french fries every time I cleaned the dinner table,” and “I lost weight because I went to bed at 7:30 p.m. and didn’t go down to the kitchen until 7 a.m. the next morning.”

Nutritionist May Simpkin, 58, also went to bed around 8 p.m. for intermittent fasting. May said, “I wanted to maintain a slim figure even as I got older, so I started intermittent fasting about 5-6 years ago,” and claimed that “the only way to avoid temptation when hungry is to sleep early.”

Pixabay

According to research by the American Heart Association, the more you eat after 6 p.m., the worse your heart becomes, and blood pressure and body mass index increase. The association has revealed that eating food before sleep raises blood sugar, interfering with sleep.

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