Awareness of diabetes, a metabolic disorder marked by high blood sugar due to insufficient insulin or the body’s ineffective insulin use, is crucial as cases continue to rise.
Diabetes is characterized by high blood glucose levels, often with glucose detected in urine, and can lead to severe complications. Recently, actress Kim Soo-mi was reported to have died from hyperglycemic shock, underscoring the risks associated with diabetes and the growing need for effective blood sugar management.
According to Healthline, blood sugar levels of 126 mg/dL or higher indicate diabetes, while levels dropping below 70 mg/dL can cause hypoglycemic shock. Symptoms of hypoglycemia include hunger, fatigue, dizziness, irritability, hand tremors, anxiety, confusion, rapid heartbeat, and, in severe cases, seizures, unconsciousness, or coma. A drop in blood sugar during sleep may cause nightmares or cause fatigue upon waking.
Hypoglycemia can result from several factors, including prolonged periods without carbohydrates, skipped meals, excessive insulin administration, missed insulin doses, heavy alcohol consumption, sudden increases in physical activity, traveling to high altitudes, or exposure to hot and humid weather. Certain diabetes medications may also contribute to this condition.
To prevent hypoglycemic shock, it is essential to follow the 15-15 rule: consume 15 grams (0.53 ounces) of carbohydrates and check blood sugar levels 15 minutes later.
Continue consuming 15 grams (0.53 ounces) of carbohydrates until blood sugar rises to 70 mg/dL or higher. In cases of severe hypoglycemia, prioritize foods with simple sugars.
Avoid intense exercise and limit alcohol consumption, as excessive drinking can be hazardous.
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