Christmas decorations are far dirtier than you might think.
Jamie Woodhall from Initial Washroom Hygiene conducted a test on holiday ornaments, including trees, wreaths, and lights, to determine their hygienic condition.
Using an ATP luminescence meter, he measured invisible biological contamination.
The results were alarming: Over two-thirds of the decorations had contamination levels exceeding 500 units, with some exceeding 1,000 units.
Artificial Christmas tree boxes were especially contaminated, averaging 845 units.
These germs are unpleasant, but if they enter your body, they can cause immune system issues and infections.
Woodhall explained that decorating often involves handling ornaments while eating or drinking, which increases the risk of contamination. With 80% of infections spreading through hands, neglecting proper hygiene could lead to illness during the festive season.
He advised wiping down decorations with antimicrobial cloths and thoroughly washing your hands after handling them.
There are additional precautions to remember to ensure a happy and healthy Christmas.
While the holidays often involve wine and whiskey at parties, overindulging in alcohol during cold weather can harm your body. In severe cases, it may even lead to heart attacks.
Excessive drinking not only disrupts digestion but can also lead to weight gain and liver damage. Instead of turning to alcohol to manage stress, maintain a balanced diet and ensure you get enough sleep. Drinking water helps detoxify your body and boosts metabolism.
December 25 is usually one of the coldest days of the year, so when engaging in outdoor activities, be cautious of hypothermia and other cold-related illnesses.
For individuals with chronic conditions such as heart disease, diabetes, or high blood pressure, the risks are even greater. Sudden temperature drops can cause blood vessels to constrict and blood pressure to spike, worsening symptoms.
Avoid strenuous physical activities and limit time spent outdoors to prevent these issues. Take frequent breaks in warm places, stay hydrated, and eat nutritious meals to maintain your body temperature.
Holiday treats like cakes and cookies, often rich in sugar and fat, can quickly lead to weight gain. For people with diabetes, hypertension, or kidney issues, overindulgence can have serious consequences, including respiratory difficulties.
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