Are you feeling tired this winter? While a cup of coffee may give you a temporary boost, it’s not always enough to fight off the seasonal fatigue. Instead, why not nourish your body with foods that naturally help reduce tiredness? We’ve listed five energy-boosting foods that will leave you feeling refreshed and ready to take on the day.
1. Omega-3 Powerhouses: Fatty Fish
Mackerel, salmon, sardines, and Pacific saury are excellent meal choices. These fish are rich in omega-3Ave brain function and support heart health. Studies show for active individuals that a lack of omega-3s in the brain can lead to fatigue.
2. Nutty Energy Boosters
A handful of walnuts, almonds, or peanuts is protein—and fiber-rich. Nuts are also packed with magnesium, which helps maintain energy levels. A magnesium deficiency can increase the heart rate of active individuals, making exercise more challenging.
3. Green Machine: Leafy Vegetables
Spinach, kale, and Swiss chard contain vitamins and minerals, especially folate, an essential B vitamin. Folate plays a key role in turning food into energy, and a lack of it can contribute to tiredness.
4. Slow-Burn Energy: Whole Grains
Barley, whole wheat, and oatmeal are fiber-rich grains that release energy slowly. They also provide a variety of vitamins and minerals that support overall health.
5. Nature’s Multivitamin: Eggs
Eggs are rich in protein and a great source of iron. Low iron levels can lead to anemia, which reduces your body’s ability to deliver oxygen effectively. If you’re tired, adding eggs to your diet can help boost your energy.
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