Quick access to main page (top) Direct access to main contents Quick access to main page (bottom)

Flu Outbreak Hits Hard: 6 Foods to Help Fight the Flu and Boost Immunity

wikitree Views  

The flu (influenza) is experiencing its largest outbreak since 2016. The predominant strain is type A, which causes high fevers above 100.4°F (38°C), persistent coughing, and sore throats. Experts stress the importance of maintaining good hygiene and strengthening immunity through a healthy diet. Here are six foods to help prevent the flu and alleviate its symptoms.

rahmi ayu-shutterstock.com
rahmi ayu-shutterstock.com

Ginger

Ginger combats bacteria that cause colds, pneumonia, and bronchitis. Its active component, gingerol, inhibits COX-2, an enzyme that triggers inflammation.

Brew ginger slices in hot water to make tea. This can help clear nasal congestion, warm the body during chills, and reduce mucus production.

Bellflower

Bellflower aids respiratory health by boosting mucus secretion, which protects against harmful substances and bacteria. It is particularly effective for relieving severe coughing and phlegm caused by the flu.

Mackerel

Rich in omega-3 fatty acids, mackerel reduces inflammation and supports white blood cell activity, enhancing the immune response.

Fish-based omega-3s are metabolized quickly, allowing for faster benefits. It is ideal to consume 2-4 grams of omega-3s daily; a single piece of fresh mackerel provides 0.5-1 gram.

Nungning20-shutterstock.com
Nungning20-shutterstock.com

Kiwi

Kiwi is one of the most vitamin C-rich fruits, containing over 100mg per fruit—1.4 times more than lemons, twice as much as oranges, and six times more than apples.

Eating just one kiwi fulfills the daily recommended vitamin C intake (60-70mg). Its antioxidants also combat free radicals, reducing inflammation and boosting immunity.

Banana

Bananas are packed with potassium, fiber, and vitamin B6, strengthening the immune system. Their electrolytes restore energy, making them particularly helpful when fatigue sets in during a cold or flu.

Yogurt

As an excellent protein source, yogurt supports the body’s natural defenses and relieves cold symptoms.

Vitamin D deficiency increases susceptibility to colds and flu. Consuming vitamin D-fortified yogurt can provide additional immune support.

wikitree
content@viewusglobal.com

Comments0

300

Comments0

[LIFESTYLE] Latest Stories

  • Eli Lilly Moves First in India, Beats Novo in Obesity Drug Showdown
  • Trump’s Soda Button and 12-Can Habit: A Recipe for Trouble?
  • New FDA-Approved Pill Targets Constant Hunger in Children with PWS
  • Too Much Exercise Might Not Help You Live Longer, Says New Study
  • Novo Nordisk Just Bought the Next Big Thing in Weight Loss
  • Strawberries + Nuts, Salmon & More: The Best Pairings for Your Wellness