Quick access to main page (top) Direct access to main contents Quick access to main page (bottom)

Why B Vitamins Deserve a Spot in Your Spring Wellness Routine

wikitree Views  

Shutterstock
Shutterstock

As spring teases us with warmer days, many people focus on getting a beach body. Exercise and proper nutrition are the most important aspects of a successful diet. It is best to get nutrients through food, but nutritional supplements are also necessary when things are not good. B vitamins are an essential dietary supplement.

Shutterstock
Shutterstock

Vitamin Bs play an important role in the body’s metabolism. In particular, vitamins B1, B2, B3, B6, and B12 decompose carbohydrates and convert them into energy. They help the body produce energy and recover from fatigue.

Serotonin, a hormone that regulates emotions, is also a major substance that affects the health of the nervous system and can help reduce stress and control mood. It enables you to focus more on achieving your goals and reduces the psychological burden during your diet.

Eating on an empty stomach is recommended, mainly in the morning or at lunch rather than in the evening. However, for people with gastrointestinal disorders, it is more appropriate to eat after meals.

wikitree
content@viewusglobal.com

Comments0

300

Comments0

[LIFESTYLE] Latest Stories

  • It’s Not Just How Long You Sleep—It’s How You Sleep That Matters
  • Want to Live to 100? Start Eating Like They Do in the Blue Zones
  • Forget the Treadmill—This Machine Burns Twice the Calories in Half the Time
  • No More Needles in the Spine? Blood Test May Predict Alzheimer’s Early
  • Hate the Dentist? You Still Need This One Crucial Cleaning
  • How People With 12% Body Fat Stay Lean—Without Diets or Crazy Workouts