As summer heats up, it’s officially watermelon season!
This iconic fruit is loved for its cool, sweet flavor, but let’s be honest—it can be a bit much in size. Ever find yourself staring at leftover watermelon, wondering what to do next?
If you don’t store it properly, you might be inviting a bacterial party. But don’t worry—we’ve got you covered with simple tips to keep your watermelon fresh, safe, and tasty.
Chill Out: Quick Refrigeration Is Key
Once you’ve sliced into that juicy melon, immediately put it in the fridge. Watermelon is mostly water, making it the perfect playground for bacteria if left out too long, especially in summer heat.
Bacteria can multiply quickly in warm conditions, so the sooner you chill them, the better. Store the slices or chunks in an airtight container and immediately place them in the refrigerator.
No container? No problem. Just wrap it up tight! Think of it like wrapping something in witness protection—use plastic wrap and cover it well. For extra protection, double-wrap it or place it in a zip-top bag to seal in freshness and keep out unwanted odors.
Set your fridge to 41°F (5°C) or lower. Fridges can be inconsistent, so try placing your watermelon in a spot with good airflow. And keep it away from pungent items like cheese—watermelon absorbs odors easily, and nobody wants a funky fruit salad.
For the best taste and safety, aim to enjoy cut watermelon within two to three days. Over time, it can lose its texture and develop bacteria. Always inspect before eating—if it smells or looks off, it’s best to toss it.
Got a whole watermelon? You can leave it at room temperature for a few days. But if it’s hot or humid, or if the melon has any cuts or bruises, pop it in the fridge sooner to prevent spoilage.
Watermelon: Nature’s Hydration Station
Besides being delicious, watermelon contains nutrients that do wonders for your body.
First up, vitamin C—your immune system’s best friend. It fights off free radicals and helps keep your skin and cells healthy. Then there’s beta-carotene, which supports glowing skin and sharp vision.
Let’s not forget lycopene—the powerful antioxidant that gives watermelon its bright red color. It’s been linked to heart health and may even play a role in cancer prevention. Research shows lycopene-rich diets are good news for your ticker.
Watermelon is also loaded with potassium, which helps flush out excess sodium, balance blood pressure, and reduce bloating. Citrulline—an amino acid that relaxes blood vessels—can also help improve circulation.
The best part? It’s incredibly low in calories—just around 30 per 100 grams. That makes it the perfect guilt-free snack to keep you full, refreshed, and energized.
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