When the weather gets colder, rhinitis sufferers often find their symptoms worsening. Rhinitis is caused by inflammation of the nasal tissues, and symptoms become more severe during seasonal transitions with abrupt weather changes and significant temperature differences. This is due to increased allergens and issues with nasal mucosa function. As introduced below, avoiding allergens, maintaining indoor humidity levels, and consuming specific teas are important ways to alleviate these symptoms.
Ginger Tea
Ginger has powerful antioxidant and anti-inflammatory properties. Regular consumption can strengthen the immune system and help reduce inflammation. The gingerol compound, which gives ginger its distinct aroma and flavor, provides antioxidant and antibacterial effects that are beneficial for alleviating nasal inflammation. Ginger tea, made by boiling ginger slices in water, also has antipyretic properties to help lower body heat.
Green Tea
Green tea is effective in alleviating rhinitis symptoms. Its rich catechin content is a potent antioxidant, helping reduce inflammation in the nose and sinuses. Additionally, green tea contains compounds that enhance the immune system, making it excellent for immune regulation. It can also help suppress allergic reactions, one of the leading causes of rhinitis, making it a great choice during seasonal changes.
Peppermint Tea
Peppermint tea is widely enjoyed for its health benefits. Rich in menthol, peppermint helps dilate nasal blood vessels, improving congestion caused by colds or rhinitis. Its calming effects can also relieve stress and tension caused by rhinitis. Peppermint tea can be easily made using dried peppermint leaves or tea bags.
Elm Bark Tea
Elm bark tea, made from the bark of the elm tree, has long been known for its efficacy in treating nasal conditions. It helps reduce nasal inflammation and has excellent antibacterial and sterilizing effects. Elm bark is an herbal remedy for allergic rhinitis, atopic dermatitis, and gastrointestinal issues. To make the tea, boil 20 grams of elm bark in 1 liter of water for about 30 minutes.
Jujube Tea
Jujubes are rich in vitamins A, B, and C and saponins, calcium, and magnesium, which help soothe nasal inflammation and strengthen the nasal mucosa. Additionally, jujube tea can aid blood circulation and warm the body. Its high dietary fiber content also provides detoxifying properties by binding to carcinogens in the body. To make jujube tea, boil 10 jujubes in three cups of water and enjoy.
Sword Bean Tea
Sword beans are particularly popular among individuals suffering from rhinitis. Compared to regular beans, they contain conA protein and higher levels of vitamins A, B, and C. These components provide strong anti-inflammatory effects, alleviating phlegm, cough, rhinitis, sinusitis, and otitis media. Sword beans also warm the body, aid digestion, and promote fatigue recovery and enhanced immunity.
Luffa Tea
Luffa is a climbing plant in the gourd family, primarily consumed for its fruit. While fully ripened luffa becomes tough and inedible, less mature fruits are widely used as food. Luffa is rich in vitamins, minerals, dietary fiber, and saponins, which inhibit the release of histamines that trigger allergies and provide anti-inflammatory flavonoids. Unlike sword beans, luffa has a cooling nature and is considered particularly beneficial for men.
Rooibos Tea
Rooibos tea, made from the leaves of the rooibos plant, is a widely enjoyed beverage. It is caffeine-free so that it can be safely consumed even at night. Rich in antioxidants like polyphenols and quercetin, rooibos tea helps reduce inflammation and suppress allergic reactions. By naturally inhibiting histamines, it alleviates hypersensitive reactions that cause allergic rhinitis, providing relief from symptoms.
Lemon Balm Tea
Lemon balm is a renowned herbal tea with excellent calming effects. It contains rosmarinic acid, a potent antioxidant that reduces inflammation and strengthens the immune system. It also helps relieve stress and calm the body, making it particularly helpful in managing allergic rhinitis symptoms. With its antibacterial properties, lemon balm tea also prevents worsening rhinitis symptoms caused by colds.
Quince Tea
Quince, a rose family fruit, resembles a pear in appearance and size. Due to its bumpy surface, quince is often called the “ugly fruit.” However, due to its pleasant fragrance, it is widely used as a natural air freshener. Quince is typically consumed as a tea rather than raw. Rich in vitamin C, quince tea is a strong antioxidant that boosts the immune system and benefits those with allergic rhinitis, asthma, and other respiratory ailments.
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