Although springtime brings flowers and warmer days, allergy sufferers suffer during this time of year. Itchy eyes, runny noses, and sneezing are just a few symptoms that can ruin everyday life. Instead of general recommendations like boosting immunity, we present doable strategies that can start working right away.
1. Air Purifiers: It’s All About Timing
Even with windows closed, pollen and dust find their way indoors. Place a HEPA filter air purifier in your bedroom and run it for a couple of hours before bedtime for clean air throughout the night. Keep it running for 4-6 hours on days you stay indoors to effectively remove indoor pollen and dust.
2. Flush Out Allergens with Nasal Irrigation
Pollen stuck in your nasal passages is the leading cause of sneezing and runny noses. Use a neti pot with saline solution once or twice daily to wash away those pesky allergens. Always use boiled and cooled water, and resist the urge to blow your nose hard after rinsing to protect your nasal membranes. If you’re really suffering, try morning and evening rinses for maximum relief.
3. Clothes and Hair: The Hidden Allergy Passages
Pollen penetrates your clothes and hair, invading your home. When you get in, change your outfit and shower to wash away any pollen. If you run out of time, wash your face and hands thoroughly and use a lint roller on your clothes to trap pollen. This small habit can seriously cut down on indoor pollen levels.
4. Banish Itchy Eyes with Sunglasses and Artificial Tears
Pollen is probably the cause of itchy and bloodshot eyes because it irritates the mucous membrane. You can shield your eyes from pollen by wearing sunglasses outside. To keep your eyes moist indoors, use disposable artificial tears without preservatives two to three times a day. Switching to glasses for a day is also beneficial for those who wear contact lenses.
5. Use Antihistamines and Nasal Sprays
Non-prescription antihistamines (such as cetirizine, loratadine) and nasal sprays (such as fluticasone) can quickly relieve allergy symptoms. Antihistamines can cause drowsiness. If that’s a concern, nasal sprays are alternatives. If symptoms persist for over 3 days, you should visit a hospital and receive professional treatment.
6. Avoid Peak Pollen Hours
Pollen levels soar between 5 AM and 10 AM, particularly on windy days. Check pollen forecasts on weather apps or websites, and stay indoors when counts are high. If you must venture out, wear a mask rated KF80 or higher to block those pollen particles.
While we can’t completely banish spring allergies, proper management can reduce your suffering. Please choose a method that works for you and stick with it. If allergies are seriously causing inconvenience in your daily life, don’t hesitate to see a doctor for a proper diagnosis and personalized treatment plan.
Most Commented