UK surgeon Karan Rangarajan, also known as Dr. Karan Rajan, recently used social media to alert people to the hidden risks associated with a diet high in meat.
According to Dr. Rajan, the meat-based diet is becoming increasingly popular because it is said to aid in weight loss and muscle growth. However, it can also have detrimental effects on gut health, high cholesterol, and even female hormones. Many people have taken notice of this warning, and his warning video has received over 1.5 million views so far.
Most plant-based foods, including grains, fruits, and vegetables, are excluded from the meat-based diet, primarily consisting of meat and animal products. Rumors that this diet is good for building muscle and losing weight quickly have made it increasingly popular. However, worries about how this diet affects the body are also becoming more prevalent.
Dietary fiber deficiency is one of the main issues. Since plant-based foods are virtually eliminated from a meat-based diet, dietary fiber intake naturally declines, even though it is crucial for intestinal health. Dietary fiber is essential for preserving intestinal health because it nourishes beneficial intestinal bacteria. However, if dietary fiber intake is inadequate, the intestinal environment deteriorates, leading to constipation or inflammatory bowel disease.
A diet high in meat can also raise blood cholesterol levels due to the high saturated fat content in meat and other animal products. Elevated blood cholesterol increases the risk of heart disease and arteriosclerosis, among other cardiovascular conditions.
In particular, a meat-based diet can adversely affect hormonal balance in women. If dietary fiber is insufficient, the female hormone estrogen may not be adequately broken down in the intestines, potentially leading to excessive accumulation in the body. An excessive accumulation of estrogen can cause various symptoms, such as irregular menstruation, skin problems, and mood swings. In more serious cases, it can lead to issues like polycystic ovary syndrome (PCOS) or infertility.
It is impossible to overlook a meat-based diet’s detrimental long-term health effects, even though it can aid in weight loss and muscle growth. A balanced diet is, therefore, even more crucial for preserving health. Eating foods high in dietary fiber, like fruits and vegetables, is just as crucial as getting the right amount of protein. Reducing excessive meat consumption and emphasizing vegetables and whole grains is advised.
In conclusion, eating a diet high in meat may have short-term effects, but choosing a balanced diet is the best way to maintain long-term health. Eating various foods with different nutrients helps you stay healthy and enhances your quality of life.
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