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Rosé Gets Real About Buldak Ramen—But Here’s Why You Might Want to Think Twice

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Rosé revealed her love for Buldak ramen.

A video titled “Rosé Judges British and Korean Food | Snack Wars” was recently uploaded to LADbible Entertainment’s YouTube channel.

In the video, Rosé compared snacks, dumplings, hot dogs, and ramen from the UK and Korea. In particular, while eating Buldak Ramen, she said, “There was a time when I was really into this food,” and “I even ate three kinds at once after the performance.” She then added, “It’s so painful to eat all of this, but it’s just so damn good!” Rosé explained, “In Korea, people often turn to spicy dishes as a stress-buster. After a long day at work, we love to unwind by setting our taste buds on fire!” from the Korean perspective on spicy food.

Rosé\'s Instagram
Rosé’s Instagram

Spicy food has long been touted as a stress reliever. Eating something spicy kickstarts your sympathetic nervous system – the body’s emergency response team. Your body thinks it’s in crisis mode, causing you to break a sweat and your heart to race, which makes your metabolism active. As the tongue perceives spicy taste as pain, your body releases endorphins to reduce the pain. Endorphins raise our adrenaline levels and lessen pain, making us happy.

However, spicy food is not good for your stomach. If the food’s capsaicin is not adequately digested, the stomach will remain stimulated for a long time. It might also loosen the sphincter between your stomach and esophagus, leading to indigestion and heartburn. If this becomes a regular occurrence, it could potentially weaken your body’s natural killer cells to combat cancer cells, upping your risk for stomach cancer.

Buldak ramen / News1
Buldak ramen / News1

Those spicy, salty foods you love? They often contain excessive sodium, which easily leads to bloating and makes storing fat easier for your body. When you overload sodium, your body struggles to flush out excess water. This can cause fluid to build up in your cells, leaving you feeling puffy and swollen. Additionally, consuming too much sodium can be a fast track to weight gain.

According to a study from Queen Mary University of London, your chances of packing on pounds jump by over 20% for every extra gram of salt you eat. Sodium acts like a fat magnet, making it extremely hard to shed those stubborn fats. Want to cut back? Reduce the frequency of eating out and say “no thanks” to food deliveries. Swap out processed meats, chips, and instant noodles for fresher alternatives to give your body a break from all that salt.

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