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LIFESTYLE

  • Choosing the Best Yogurt: Tips for Optimum Health Benefits Yogurt is a nutritious food rich in probiotics, supporting gut health, immunity, and weight management while offering essential nutrients.
  • Best and Worst Pork Cuts for Weight Loss: What You Need to Know Choosing the right pork cut is crucial for weight loss; lean cuts like loin and tenderloin support a healthy diet.
  • Ovarian Cancer: Early Detection and Prevention Strategies Ovarian cancer, the deadliest gynecological cancer, is often diagnosed late; early detection can significantly improve survival rates.
  • 3 Worst Foods for Diabetics: Dr. Shin Highlights Key Risks Diabetes patients should avoid tteok, sweet potatoes, and certain fruits due to their potential to spike blood sugar levels.
  • Why Tennis is the Perfect Workout for Your Body and Mind Tennis is a full-body workout that enhances physical and mental health, making it accessible and beneficial for all ages.
  • Late-Night Snacking Linked to Higher Blood Sugar and Poorer Heart Health Choosing snacks wisely can improve metabolism and heart health, especially when consumed before 6 p.m., according to a King's College study.
  • Strength Training Proves Most Effective Treatment for Insomnia in the Elderly Strength training effectively treats insomnia in the elderly, improving sleep quality more than other exercise forms, according to research.
  • Colon Cancer Risk Soars on Low-Carb, Low-Fiber Diet, Says New Research A low-carbohydrate, low-fiber diet increases colon cancer risk, while a high-fiber diet may help lower it, according to new research.
  • CagriSema Fails to Meet Expectations in Late-Stage Obesity Trial, but Still Beats Placebo Novo Nordisk's CagriSema obesity treatment underperformed in trials, showing lower weight loss than anticipated compared to Wegovy.
  • How to Make the Most of Frozen Bananas for Smoothies, Baking, and More Frozen bananas are a nutritious snack option, offering energy, versatility, and health benefits, but should be consumed in moderation.
  • Mole Removal: Laser vs. Surgical Excision – What You Need to Know Moles rarely shrink or disappear; removal options include laser treatment and surgical excision, each with pros and cons.
  • Can Your Coffee and Supplements Mix? Understanding What Coffee Interferes With Coffee can hinder the absorption of calcium, iron, magnesium, and vitamin D, affecting health benefits of supplements taken with it.
  • From Weight Management to Skincare: Why Cucumbers Are the Ultimate Health Booster Cucumbers are nutritious foods that provide hydration, aid in dieting, enhance skin beauty, and help regulate blood pressure.
  • Reducing Visceral Fat and Building Muscle May Be Key to Better Lung Health High visceral fat and low muscle mass significantly impair lung function, increasing disease risk. Healthy muscle improves lung capacity.
  • How Apples Can Help You Lose Weight and Stay Healthy Apples are nutrient-rich, promoting heart health, skin hydration, and weight loss. Eating them whole maximizes benefits.
  • How Sitting Too Long Is Impacting Adults' Health and Well-being : The average sitting time for Korean adults has increased to 9 hours a day, while for adolescents it is 11 hours. A lifestyle with excessive sitting negatively impacts health. Engaging in physical activity for more than 30 minutes is important.
  • Grilled Food and Cancer Risk: How Harmful Is the Smoke? Smoke from burned food may pose greater cancer risks than the food itself, highlighting the need for cautious cooking practices.
  • Is Your Workout Routine Effective? Watch for These Red Flags Reassess exercise habits if results are lacking; warm up, vary workouts, and manage intensity to avoid stress and boredom.
  • BMW Z8 Surfaces at Auction: A Rare V8 Roadster with Only 7,000 Miles A low-mileage, pristine BMW Z8 with a V8 engine is up for auction, with bids exceeding $105,000 and rising.
  • Microplastics Found to Raise Risk of Cognitive Decline, Mental Disorders Microplastics in water may increase risks of mental and physical disorders, with higher concentrations linked to cognitive decline.
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