One of the biggest struggles people encounter while dieting is dealing with hunger. It’s a given that dieting will involve a battle with hunger. Wouldn’t it be great if there were foods you could eat to your heart’s content without gaining weight? While no food is completely calorie-free, surprisingly, foods are dramatically low in calories relative to their volume. No matter how much you consume, you won’t gain weight. Let’s introduce some good foods to know when you’re dieting – foods you can eat as much as you want without gaining weight.
Jellyfish Salad
Jellyfish are used as food, particularly in Asia. In China, jellyfish have been a food ingredient for over 1700 years. They’re usually sliced thin and consumed as noodles, and their chewy texture is considered attractive. Not all jellyfish are edible, and the types caught off the coasts of Korea, China, and Japan are used for food. Jellyfish are low-calorie and also effective against constipation, making them popular as a diet food.
Angel Hair
“Angel Hair,” transparent with a chewy texture, is a processed food that distills kelp and seaweed. The history of Angel Hair is not very long; it’s a food created by a Korean entrepreneur who was developing a healthy food that wouldn’t make you gain weight. It’s mainly used as a decoration under sashimi in sushi restaurants, but dieters love it as a food that can replace glass noodles.
Mushrooms
Mushrooms can be considered a staple ingredient in a diet. Mushrooms, like sweet potatoes, are popular as diet foods, but they have much lower calories and glycemic index than sweet potatoes. From a diet perspective, mushrooms can have up to five times more efficacy than sweet potatoes. Mushrooms are rich in dietary fiber, which is excellent for relieving constipation and is hardly absorbed into the body, so it doesn’t turn into fat.
Carrots
Carrots have a calorie count of 34 per 100 g, making them famous for their low calories relative to their volume. Additionally, they contain antioxidants like beta-carotene, flavonoid compounds, and polyphenols, which can help strengthen the immune system. In particular, beta-carotene has excellent efficacy in preventing and improving eye-related diseases such as senile cataracts, night blindness, and dry eye syndrome.
Broccoli
Broccoli also has a low calorie count relative to its mass. It has only 28 calories per 100 g, and it’s known to burn more calories during digestion than the ingested calories. It’s also rich in dietary fiber, which helps to facilitate bowel movements, expels waste from the body, and alleviates swelling. It’s recommended to consume broccoli during a diet by briefly blanching it in hot water rather than using it as an ingredient in cooking.
Bell Peppers
Bell peppers have once been in the spotlight as a diet food. Although they look similar to spicy peppers, they have a crunchy texture with a sweet and sour taste, making them a popular vegetable. Bell peppers have less than 20 calories per 100 g, and most of their components are known to be water. They also contain many vitamins, minerals, and potassium, making them an effective food for supplementing nutrients.
Stevia Cherry Tomatoes
Tomatoes are also mostly made up of water and dietary fiber, and they require a long time to chew, so they’re popular as a diet that can easily make you feel full. Stevia cherry tomatoes refer to tomatoes that have been sweetened using the natural sweetener stevia. Many people worry about gaining weight because they’re sweet. However, stevia is over 300 times sweeter than sugar and has over 100 times fewer calories so that you can consume it with peace of mind.
Cucumber
In dramas and movies, characters who are dieting are often depicted carrying cucumbers to show that they’re dieting. In reality, cucumbers are known as a food with a low-calorie count of around 15 per 100 g. They have few calories but a very high water content, making them a good food for maintaining satiety for a long time by chewing for a long time. Additionally, cucumbers are rich in pirogin and citrulline, which are useful in increasing blood circulation and metabolism.
Konjac
Konjac is a type of jelly made from a plant called Amorphophallus konjac. Konjac, usually processed into a square lump, contains 5 calories per 100 g. It’s rich in dietary fiber, which gives a sensation of fullness and can also help lower sugar absorption. Many people enjoy eating konjac for its unique chewy texture, even if they don’t aim for a diet. However, when eating foods processed with konjac, be careful as ingredients other than konjac can lead to unknowingly consuming more calories than expected.
Tofu
For dieters who consider hunger the biggest enemy of their diet, you might want to pay attention to tofu. Tofu is a complete food, low in carbohydrates and rich in protein, calcium, and iron. The calories in tofu are about 80 per 100 g, about the same as in one banana. One block of tofu is a little less than 300 calories, so it can be a good choice to eat tofu instead of rice for a meal.
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