LIFESTYLE
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Why More Vegetables Aren’t Always the Answer to Constipation Understanding constipation requires knowing its type; fiber can help or hinder based on individual digestive issues. -
7 Foods That Can Help Keep Your Bones and Joints Strong in the Cold Winter foods like bone broth, tofu, and broccoli can enhance bone and joint health, combating stiffness and discomfort. -
Is Your Partner Toxic? Here’s How It Affects Your Mental and Physical Health Toxic relationships harm mental health; breaking free requires self-esteem, setting boundaries, and healing from past traumas. -
5 Creative Ways to Use Leftover Wine and Avoid Waste Discover creative ways to use leftover wine, from cooking and beverages to natural cleaners and skincare tips. Don't waste it! -
Study Links Processed Foods to Thigh Fat Gain—Regardless of Calories Processed food intake is linked to increased thigh fat, which may raise the risk of knee arthritis, according to recent research. -
How Audrey Hepburn's Health Struggled After Her UNICEF Mission Audrey Hepburn's signature revealed; she passed away from colon cancer in 1993 at age 63, and was a UNICEF Goodwill Ambassador. -
Losing Weight? Here's Why Your Hair Might Be Falling Out Dieting can cause hair loss due to nutritional deficiencies. Gradual weight loss is key to maintaining healthy hair. -
Power of Magnesium: 5 Health Benefits You Didn’t Know About Magnesium supports heart health, bone strength, alleviates insomnia, and reduces stress, but consumption should be monitored. -
Dark Chocolate Five Times a Week Cuts Type 2 Diabetes Risk by 21%, Study Shows Eating dark chocolate five or more times a week can lower the risk of type 2 diabetes by 21%, according to a recent study. -
How Mediterranean Diet Nutrients Could Help Fight IBD Inflammation A review highlights Mediterranean diet nutrients that may benefit IBD patients by improving gut health and reducing inflammation. -
7 Breakfast Foods You Should Never Start Your Day With Avoid unhealthy breakfast foods like sugary cereals and instant noodles for a healthier start to your day. Opt for whole grains instead. -
Foods to Help You Fight Seasonal Depression and Feel Your Best This Winter Consuming fermented foods, vitamin D, and omega-3 rich foods can effectively alleviate seasonal depression in winter. -
Want to Avoid Gastrointestinal Cancers? A Diet Rich in Fruits, Veggies, and Fish Could Be the Answer A study reveals that a diet rich in fruits, vegetables, and whole grains can help prevent gastrointestinal cancers. -
Ringing in Your Ears? It Could Be Tinnitus—Here’s What You Need to Know Tinnitus is hearing sounds without external stimuli, often linked to stress, hearing loss, or health issues. Consult a professional. -
10 Winter Skin Care Hacks: Protect and Hydrate Your Skin This Season As temperatures drop, skin hydration is crucial. This article offers skincare tips to combat dryness during seasonal changes. -
Why Alcohol Isn’t the Stress-Reliever You Think It Is Alcohol may temporarily boost mood, but it negatively impacts mental and physical health long-term, requiring expert help and alternatives. -
Which Fresh Fruit Juices Are Safe for Diabetics? A New Study Explains A study identifies fresh fruit juices suitable for diabetics, revealing mango juice's higher glycemic index while others remain low. -
Struggling with Ear Pain on Flights? Here’s a Simple Trick That Could Help The "hot cup method" offers relief from ear pain during flights by using warmth to relax ear muscles and open the Eustachian tube. -
Floss, Brush, Rinse: How to Nail Your Dental Routine for Maximum Results Follow Dr. Mike Wei's oral care steps: floss, brush, and rinse for a healthy smile and fresh breath. Your teeth will thank you! -
Garlic’s Cold-Fighting Power: How to Use It to Stay Healthy This Winter Let's explore the incredible benefits of this pungent powerhouse and discover how to maximize its cold-fighting potential.
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