LIFESTYLE
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How to Use Your Smartphone Without Sacrificing Your Health: Essential Dietary Tips Smartphones emit blue light affecting health; counteract by consuming lutein-rich foods, staying hydrated, and avoiding late meals. -
Burping Too Much? Here’s What Your Body Might Be Trying to Tell You Frequent burping, often due to alcohol, acid reflux, or gastrointestinal issues, can be managed by lifestyle changes and proper chewing. -
Secret Benefits of Sweet Potatoes: Anti-Aging and Colon Health in Every Bite Sweet potatoes, high in nutrients and antioxidants, support anti-aging and colon health; boiling them keeps glycemic index low. -
Pregnant? Eating Fish Could Slash Autism Risk by 20%, Study Finds A study finds that pregnant women eating fish can reduce autism risk in children by 20%, unlike omega-3 supplements. -
Avoid These 3 Foods with Your Coffee: Health Risks and Flavor Mismatches Coffee pairs poorly with citrus fruits, red meat, and high-sodium foods due to acidity, iron absorption issues, and blood pressure. -
Couch Potatoes Beware: Why Binge-Watching TV Could Double Your Risk of Blood Clots Excessive TV watching increases venous thromboembolism (VTE) risk by 1.7 times, regardless of exercise or weight. -
Don’t Spoil the Fun: 7 Fan Actions That Can Kill the Ballpark Vibe To ensure a positive experience, avoid booing umpires, using laser pointers, splashing beer, jumping into stands, or distracting others. -
7 Easy Tips to Banish Water Stains for Good To remove water stains from mirrors, use vinegar-water mix, baking soda paste, lemon juice, newspaper, or shaving cream. -
7 Ways Walking Barefoot Boosts Your Health and Happiness Walking barefoot can improve mental well-being, boost circulation, aid weight loss, strengthen muscles, enhance immunity, and improve sleep. -
Dementia's Threat: 9 Expert Tips for Managing and Preventing the Disease Dementia now tops cancer in fear among seniors. Key tips include respecting independence and encouraging social activities. -
Why Rinsing Your Fruits and Veggies Alone Isn’t Enough—And What to Do Instead Fruits and vegetables are good for your health, but washing them properly is essential to fully enjoying their benefits. -
Curry Lovers Beware: How This Popular Dish Could Sabotage Your Diabetes Control Despite turmeric's benefits, curry’s high starch, carbohydrates, and sodium content can spike blood sugar levels, posing diabetes challenges. -
5 Hacks to Make Sure Your Luggage Doesn’t Go Missing To prevent luggage loss, remove old labels, check in early, request a "FRAGILE" label, use a bright bag, and wrap it in protective film. -
Stop the 'Old Man' Smell: 4 Simple Shower Tricks to Smell Amazing Daily showers can be more effective by washing your scalp, behind your ears, brushing your tongue, and using body wash on your back. -
Shocking Truth About Straws: 3 Reasons You Should Stop Using Them Right Now! Straws contribute to skin aging, dental issues, bloating, and environmental harm; consider alternatives for better health. -
4 Scary Reasons to Quit Picking Your Nose – Truth Revealed Picking your nose risks nasal tears, bacterial infections, and nosebleeds and impacts immune health; consider using tissues instead. -
Nasal Breathing vs. Mouth Breathing: Which Is Better for Your Health? Find Out Nasal breathing is healthier than mouth breathing, providing benefits like air filtration, moisture regulation, and nitric oxide release. -
How One Egg a Day Can Slash Your Risk of Heart Disease and Stroke Daily egg consumption lowers cardiovascular disease and stroke risks, with one egg a day reducing heart disease risk by 11%. -
Why Two Slices a Day Could Be Your Best Decision: 6 Amazing Benefits Cheese boosts heart health, aids weight loss, improves digestion, lowers cholesterol, enhances skin, and alleviates hangovers. -
Window Seat Tips from a Captain: How to Score the Best In-Flight Views As you gear up for your next trip, Captain Kim Seung Kyu of Korean Air has some tips to help you maximize your airplane seat.
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