LIFESTYLE
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9 Tips for Managing Health While Standing for Long Periods People with jobs that require long standing can encounter health issues due to stress in the lower body, back, and feet. Adopting specific health management practices is essential to prevent and improve these issues. Here are some health management practices for those with standing jobs. Health Management Methods for Standing Jobs 1. Choosing the Right Shoes […] -
Miracle Morning Explained: A Guide to the Popular Productivity Routine Ever heard of Miracle Morning? It’s a game-changing idea from Hal Elrod’s book that supercharges mornings and unlocks full potential. The key? Waking up earlier and investing that time in powerful habits. Think silence, affirmations, visualization, exercise, reading, and journaling (all packed into the acronym S.A.V.E.R.S). These practices boost your health, happiness, and productivity, setting […] -
Why Organic Foods are the Healthier Choice Today, consumers choose between organic and conventional foods, which have different health benefits. Organic foods are grown without chemical fertilizers or synthetic pesticides, while conventional foods are produced using traditional farming methods and chemicals. Let’s examine how these differences affect human health, the environment, nutrient content, and food taste. Differences in Nutrient Content Antioxidant ContentResearch […] -
Sympathy for Man Whose Hair Fell Out in 3 Months, Leading to Breakup A young man is gaining sympathy online after he revealed that his girlfriend dumped him due to his sudden extreme hair loss, the cause of which remains unknown. On the 11th, a post titled “Review after losing all my hair in 3 months” was highlighted in online communities such as Epheme Korea, a hair loss-related […] -
Women Get More Health Benefits From Exercise Than Men, Study Finds A study has shown that women derive more health benefits from exercise than men. The study on the gender differences in health benefits obtained from exercise was published in the Journal of the American College of Cardiology. Regular exercise improves cardiovascular health and stimulates metabolic activity, contributing to overall well-being. However, the extent of these […] -
10 Hidden Benefits of Parsley: Natural Way to Fight Bad Breath and Boost Health Herbs that are effective at eliminating bad breath. -
Unlocking the Physical and Mental Benefits of Squash Squash is one of the most popular indoor racquet sports worldwide, characterized by its fast pace and high intensity. Beyond just physical prowess, exercising squash positively impacts mental and social health. Squash, a full-body workout, provides various health benefits and is suitable for all age groups. Let’s delve into the health benefits of squash. Health […] -
Influence of Lifestyle on Irritable Bowel Syndrome: What the Research Says Research has shown that Irritable Bowel Syndrome (IBS) is associated with lifestyle habits such as smoking, sleep, and exercise. Irritable Bowel Syndrome is a chronic and recurrent gastrointestinal disorder that causes abdominal pain, diarrhea, or constipation. It is difficult to cure diseases with unknown causes. According to MedPage Today, a medical news portal, a research […] -
How Peanut Butter Can Help You Slim Down Peanut butter, beloved by many and often used as a spread on bread or sauce, is quite versatile. This high-fat, high-protein food, made from peanuts, benefits those with nutritional deficiencies or insufficient protein intake. But what impact can it have on our health? Does Eating Peanut Butter Make You Lose Weight? A study has shown […] -
Don't Ignore Intestinal Metaplasia: A Key Factor in Gastric Cancer Risk The National Health Insurance Service revealed that South Korea has the highest rate of stomach cancer among OECD countries. Many people are diagnosed with gastritis through endoscopy. Still, due to the perception of it being a common disease, people do not take special treatment or prevention measures until the pain worsens to a more severe […] -
Stress-Free Living: How Meditation Helps You Say Goodbye to Stress Meditation helps calm the mind and body and focus on the present moment. It is widely known to be highly effective in relieving stress. The reasons why meditation helps in stress relief can be explained through several mechanisms. Why Meditation is Good for ‘Stress Relief’ 1. Reduction in Stress Response Meditation decreases the activity of […] -
Bumpy Skin Woes: Understanding and Addressing Common Skin Blemishes Have you ever discovered something while absent-mindedly rubbing your eyes? These irritating bumps don’t seem like pimples but are a hassle to go to the hospital. More skin bumps can appear on your face than you might think. We’ve compiled a list of the ones that often occur in our bodies. Let’s look at what […] -
10 Rare Animals that You May Never See in Your Lifetime There are various species of animals around the world. While we commonly encounter many animals, these are just a fraction of the diverse species yet to be discovered worldwide. The number of animal species recorded in our country alone reaches approximately 18,052. Indeed, among these various species, many animals are fascinating and have even more […] -
10 Insta-Worthy Mountains That'll Take Your Breath Away Everyone enjoys mountains in their own way. Some people are content with simply admiring the beauty of a mountain, while others want to climb and experience it firsthand. Mountains with stunning landscapes are located worldwide, and not only those fond of mountains but also those not particularly mountain enthusiasts can appreciate them. These mountains offer […] -
Protein Bars: The Good, the Bad, and the Ugly Truth Protein bars are enjoyed by many for their convenience in protein intake, but they can’t be considered a healthy food. The origin of the protein bar dates back to the late 1980s. During that time, two long-distance runners living in the San Francisco Bay Area combined vitamins, oat bran, milk protein, and corn syrup to […] -
10 Surprising Benefits of Snacking on Pumpkin Seeds Pumpkin seeds have been utilized as a health food in various cultures for a long time. These tiny seeds are rich in nutrients and provide several health benefits. Pumpkin seeds are ideal for inclusion in a daily diet as they possess various advantages, such as promoting cardiovascular health, improving prostate health, and enhancing sleep quality. […] -
Are You Overthinking? You Might Have PESM Syndrome If you’re experiencing insomnia due to thoughts that never leave your mind, you might be suffering from PESM syndrome. Short for “Personnes Encombrées de Surefficience Mentale,” this syndrome refers to excessive mental activity. Do you find yourself unable to rest correctly even during downtime, needing to multitask, and often experiencing excessive emotional empathy? Let’s find […] -
10 Mystery Codes Behind Your Smartphone's Secret Functions Many have experienced the need to visit a repair shop due to a malfunctioning smartphone. At the repair shop, we often encounter screens hidden on our smartphones. The repair shop person taps the screen a few times, and a screen we’ve never seen before appears on our phone. This is due to a “backdoor” preset […] -
Fasting Causes Positive Changes in Health Markers, Aging, and More Recent research has revealed that the Fasting Mimicking Diet (FMD) positively changes various health indicators. Published in Nature, the research results show that FMD lowers insulin resistance, liver fat, inflammation, and aging indicators. FMD is a diet approach that restricts caloric intake for about 3-5 days per month, characterized by a low-calorie, low-protein, and low-carbohydrate […] -
10 Surprising Truths and Myths About Dimples You Need to Know Dimples, often considered a symbol of beauty, are also known as an “angel’s mistake.” An Irish poet once described them as the result of an angel’s mistake when God accidentally spilled divine liquid when creating humans. But why do dimples form? Dimples: Charming Point That Enhances Attractiveness Dimples, which appear slightly when smiling or making […]
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