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  • 1 Worried About Your Parents’ Memory? Here’s What to Watch For Watch for memory issues in older parents; they may indicate dementia, a serious brain disorder requiring early detection and support.
  • 2 Is That After-Work Beer Hurting You? Here’s What Happens Over Time Daily beer consumption can harm health, affecting the liver, sleep, and heart, while increasing dependence risk. Moderation is key.
  • 3 Sitting Too Long? Your Brain Might Be Paying the Price Prolonged sitting can harm brain health. Regular movement and brain-stimulating activities are crucial for cognitive health.
  • 4 Lemon Water’s Glow-Up: 7 Easy Add-Ins That Make It Healthier (and Tastier) Lemon water boosts hydration and digestion; enhance it with mint, ginger, cucumber, cinnamon, honey, chia seeds, or berries.
  • 5 Cutting Fat May Help Cut the Blues, New Study Says Dietary interventions, like low-fat diets and calorie restriction, may reduce depression symptoms in those at high cardiovascular risk.
  • 6 Sitting Too Much Could Kill You, Even After a Heart Scare, Study Says According to a study, a sedentary lifestyle has been linked to an increased risk of cardiovascular disease and death.
  • 7 Oral Probiotics Are Trending — But Are They the Real Deal? Oral probiotics may enhance dental health by balancing bacteria, but they can't replace brushing and professional cleanings.
  • 8 Love Carbs? This Simple Trick Makes Rice and Pasta Healthier Recent research shows that cooling and reheating carbs can enhance their health benefits, improving gut health and blood sugar control.
  • 9 Heart Disease Is the World’s #1 Killer—Here’s How to Protect Yourself Cardiovascular diseases are the leading global health threat, accounting for 32% of deaths. Lifestyle changes can prevent these conditions.
  • 10 Dark Spots on Your Fingers? Here’s What They Could Really Mean Dark spots on fingers may signal serious health issues. Monitor changes closely and consult a dermatologist if they persist.
  • 11 Rise in Early Puberty Among Girls Raises Red Flags for Parents A study links early antibiotic use in girls to a higher risk of precocious puberty, raising health concerns as cases surge.
  • 12 How Many Times Can You REALLY Reuse a Towel? The Answer May Gross You Out Towels collect bacteria and fungi; experts recommend washing them after 2-3 uses and ensuring they dry properly to maintain hygiene.
  • 13 Struggling to Wake Up? It’s Not Laziness—It’s Science Starting your day energized requires understanding sleep cycles and establishing consistent habits to wake up refreshed.
  • 14 Stevia vs. Agave: Which Sweetener Is Actually Better for You? Stevia and agave syrup are popular sugar alternatives, but they differ in health effects and suitability for weight loss and diabetes.
  • 15 Clocking 52+ Hours a Week? Your Brain May Be Paying the Price New research shows long work hours can alter brain regions linked to emotional control and executive functions, raising health risks.
  • 16 Why Age 6 Is a Critical Year for Childhood Obesity Risk A child's BMI at age 6 is a key predictor of obesity at age 18, highlighting the importance of monitoring BMI early in life.
  • 17 Too Much Sitting May Raise Risk of Alzheimer’s, Even If You Exercise, Study Finds A study reveals that prolonged sitting increases Alzheimer's risk, even in active individuals, especially those with genetic predisposition.
  • 18 Got a Family History of Rare Dementia? This Gene Might Protect You New research highlights the importance of genetic testing for protective mutations in hereditary frontotemporal dementia to delay disease onset.
  • 19 Experts Say Tea, Apples, and Cocoa Might Be the Secret to Lower BP Research finds that 'flavan-3-ol' in tea and chocolate can lower blood pressure in patients with hypertension.
  • 20 Living Near a Golf Course? Your Risk for Parkinson’s Might Be Higher Living near golf courses may significantly increase the risk of developing Parkinson's disease, linked to pesticide exposure.
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