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1 Purple Carrots Are Making a Comeback—and Here’s Why You Should Care Carrots were originally purple, cultivated in Afghanistan around 2000 BC, and have gained popularity for their health benefits. -
2 Beat Those Chills Without Pills: 5 Things You Can Do at Home Natural remedies for chills include staying warm, sipping warm fluids, light movement, eating nourishing meals, and resting. -
3 New Study Says You Can Slim Down and Save Your Bones—Here’s How A low-calorie Mediterranean diet combined with exercise can help older women with metabolic syndrome lose weight and improve bone density. -
4 Thyroid in Overdrive? Check Your Iodine—It Might Be the Culprit Excessive iodine intake can disrupt thyroid function, leading to serious health risks. Moderation is crucial for maintaining balance. -
5 Instant Noodles Got You Bloated? These Tiny Tomatoes Could Save the Day Instant noodles are high in sodium, risking health issues. Cherry tomatoes can help balance sodium and promote wellness. -
6 Alopecia Areata: What to Watch for When Hair Starts Falling Out Alopecia areata is an autoimmune disorder causing patchy hair loss, impacting mental health. Treatment options are evolving. -
7 The Scariest Thing You’ll Ever Feel in Bed—And It’s Totally Normal Jet lag can hinder travel enjoyment; adjusting sleep patterns, using light, and managing meals can help adapt to new time zones. -
8 Spring Fever or Spring Blues? Spot the Signs Early The article discusses the significance of spring and its impact on emotions and nature's renewal. -
9 What’s Really in Nutella? The Truth About Everyone’s Favorite Spread Nutella, the beloved hazelnut spread, has a rich history, unique storage needs, and a high calorie count that makes it addictive. -
10 Why Sleep Paralysis Happens: Causes, Symptoms, and How to Prevent It Sleep paralysis is a state where one is awake but cannot move, often causing hallucinations and anxiety. It can be managed with lifestyle changes. -
11 Not All Carbs Are Bad—These 10 Are Actually Great for You Carbohydrates can influence weight gain; focus on complex carbs like brown rice, oatmeal, and fruits for better health. -
12 How This Woman Lost 20 Pounds by Eating Like a European An American woman lost 20 pounds by adopting a European lifestyle, focusing on mindful eating and enjoying meals without guilt. -
13 They Seem Healthy—But These 3 Foods Might Be Wrecking Your System Professor Tim Spector warns against ultra-processed foods like cereal, flavored yogurt, and potato chips that harm gut health. -
14 Why Your Room Spins When You Wake Up—And How to Stop It A woman diagnosed with BPPV experienced intense vertigo, highlighting the importance of medical evaluation for recurring symptoms. -
15 Why Your Elbow Hurts After That Golf Swing As outdoor sports gain popularity, caution is needed to prevent elbow injuries like golfer's elbow, which can lead to chronic pain. -
16 Can’t Pee Like You Used To? This 20-Minute Fix Might Help iTinD offers a minimally invasive treatment for benign prostatic hyperplasia, improving urinary symptoms in elderly patients without surgery. -
17 Eli Lilly Challenges EMA Decision on Alzheimer’s Drug Approval Eli Lilly seeks reexamination of its Alzheimer's drug, Keysunra, after EMA denied approval due to brain swelling concerns. -
18 New Study Finds One Diet That Fights Both Heart Disease and Broken Bones The 'Prudent Diet' reduces the risk of hip fractures and heart disease mortality in the elderly, according to new research findings. -
19 Alcohol Damages Blood Vessels in the Brain—Even in Light Drinkers Alcohol consumption is linked to increased dementia risk due to brain blood vessel damage, as shown in a study analyzing 1,781 brains. -
20 GLP-1 Drugs Help Shed Fat Without Losing Muscle, Study Finds GLP-1 therapy combined with diet and exercise effectively reduces body fat while preserving muscle mass, as shown in a recent study.
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1Doctors Urge Caution as Killer Bacteria Found in Warm Seawater
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2Deadly Mosquito Alert Hits Just in Time for Japan’s Spring Travel Boom
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3Diabetes Is Rising Fast in Young People — Here's What You Can Do
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Popular Now
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1Purple Carrots Are Making a Comeback—and Here’s Why You Should Care
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2Beat Those Chills Without Pills: 5 Things You Can Do at Home
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3New Study Says You Can Slim Down and Save Your Bones—Here’s How
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4Thyroid in Overdrive? Check Your Iodine—It Might Be the Culprit
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5Instant Noodles Got You Bloated? These Tiny Tomatoes Could Save the Day
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