Sitting Too Long? Your Brain Might Be Paying the PriceProlonged sitting can harm brain health. Regular movement and brain-stimulating activities are crucial for cognitive health.
Sitting Too Much Could Kill You, Even After a Heart Scare, Study SaysAccording to a study, a sedentary lifestyle has been linked to an increased risk of cardiovascular disease and death.
Too Much Sitting May Raise Risk of Alzheimer’s, Even If You Exercise, Study FindsA study reveals that prolonged sitting increases Alzheimer's risk, even in active individuals, especially those with genetic predisposition.
Weekend Workouts Are Enough to Cut Diabetes Risk, Study SaysWeekend warriors can lower diabetes risk by meeting weekly exercise goals, regardless of workout frequency. Consistency is key.
Just Two Days of Intense Exercise Could Slash Your Risk of DeathWeekend exercisers can achieve health benefits similar to regular exercisers, with lower risks of death from heart disease and cancer.
Stress Fractures: What They Are and How to Prevent ThemStress fractures are small bone cracks caused by repetitive impact, common in active individuals. Rest and proper nutrition aid recovery.
How Sitting Too Long Is Impacting Adults' Health and Well-being: The average sitting time for Korean adults has increased to 9 hours a day, while for adolescents it is 11 hours. A lifestyle with excessive sitting negatively impacts health. Engaging in physical activity for more than 30 minutes is important.
Winter Fatigue Is Real—Here’s How to Beat the Seasonal SlumpWinter fatigue is real, caused by less sunlight and cold weather. Staying active and proper nutrition can help combat it effectively.
How Walking Can Boost Your Lifespan—No 10,000 Steps NeededRegular walking can extend lifespan; even 2,400 steps daily can reduce mortality risk. Fast walking enhances health benefits significantly.
Can Exercise Really Improve Intelligence? New Study Reveals Surprising ResultsExercise can enhance cognitive functions and boost IQ in teens, benefiting both standard and low IQ levels, regardless of age.
Sitting for Hours Could Triple Your Stroke Risk, Study FindsProlonged sitting increases stroke risk significantly; staying active can reduce this risk, according to a recent study.
Shoveling Snow Could Be a Heart Attack Risk—What You Need to KnowSnow removal increases myocardial infarction risk; caution advised, especially for those with heart conditions or sedentary lifestyles.
How 30 Minutes of Exercise and Quality Sleep Can Improve Your Brain HealthExercise for 30 minutes daily boosts brain health, enhancing cognitive function and memory, especially with quality sleep.
Azerbaijan Flight Downed by Russian Anti-Aircraft Fire? Experts Say LikelyAn Azerbaijan passenger plane crashed in Kazakhstan, raising suspicions of Russian air defense mistakenly shooting it down. 29 survived.
Turns Out, Exercise Makes Your Brain Work Better for 24 Hours, New Study RevealsA study finds exercise can enhance cognitive performance for up to 24 hours, benefiting memory and attention in older adults.
Morning and Afternoon Workouts Slash Colorectal Cancer Risk, New Research FindsA study shows that exercising in the morning and afternoon significantly reduces colorectal cancer risk by 11%. Regular activity is crucial.
10 Essential Tips for a Safe and Enjoyable Summer HikeHiking in the summer requires a bit more caution than other seasons. Here are some tips for safe and enjoyable mountain trips in the summer.
Volcanic Alert: Mauna Loa Summit Closed Amid Rising Quake ActivityThe decision to close came as a preventive measure due to frequent earthquakes and volcanic activity observed since this summer.
Beware of Small Red House Mosquito: South Korea Ramps Up Prevention EffortsNationwide Japanese Encephalitis Warning Issued./Daegu City Mosquito season has returned. Those vulnerable to mosquitoes should dress in light-colored long clothing and use repellents. Extra caution is needed for the small red house mosquito that transmits the scary Japanese encephalitis. These mosquitoes primarily feed on human blood at night. Following the issuance of a nationwide Japanese […]
10 Easy Ways to Increase Your Daily ActivityMany people spend most of their time sitting down, so they tend to move around less. Increasing physical activity in our daily lives is crucial for improving health, managing weight, and reducing the risks of chronic diseases. There are simple and practical ways to increase physical activity without the need for complex or time-consuming tricks. […]
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Sitting Too Long? Your Brain Might Be Paying the Price Prolonged sitting can harm brain health. Regular movement and brain-stimulating activities are crucial for cognitive health.
Sitting Too Much Could Kill You, Even After a Heart Scare, Study Says According to a study, a sedentary lifestyle has been linked to an increased risk of cardiovascular disease and death.
Too Much Sitting May Raise Risk of Alzheimer’s, Even If You Exercise, Study Finds A study reveals that prolonged sitting increases Alzheimer's risk, even in active individuals, especially those with genetic predisposition.
Weekend Workouts Are Enough to Cut Diabetes Risk, Study Says Weekend warriors can lower diabetes risk by meeting weekly exercise goals, regardless of workout frequency. Consistency is key.
Just Two Days of Intense Exercise Could Slash Your Risk of Death Weekend exercisers can achieve health benefits similar to regular exercisers, with lower risks of death from heart disease and cancer.
Stress Fractures: What They Are and How to Prevent Them Stress fractures are small bone cracks caused by repetitive impact, common in active individuals. Rest and proper nutrition aid recovery.
How Sitting Too Long Is Impacting Adults' Health and Well-being : The average sitting time for Korean adults has increased to 9 hours a day, while for adolescents it is 11 hours. A lifestyle with excessive sitting negatively impacts health. Engaging in physical activity for more than 30 minutes is important.
Winter Fatigue Is Real—Here’s How to Beat the Seasonal Slump Winter fatigue is real, caused by less sunlight and cold weather. Staying active and proper nutrition can help combat it effectively.
How Walking Can Boost Your Lifespan—No 10,000 Steps Needed Regular walking can extend lifespan; even 2,400 steps daily can reduce mortality risk. Fast walking enhances health benefits significantly.
Can Exercise Really Improve Intelligence? New Study Reveals Surprising Results Exercise can enhance cognitive functions and boost IQ in teens, benefiting both standard and low IQ levels, regardless of age.
Sitting for Hours Could Triple Your Stroke Risk, Study Finds Prolonged sitting increases stroke risk significantly; staying active can reduce this risk, according to a recent study.
Shoveling Snow Could Be a Heart Attack Risk—What You Need to Know Snow removal increases myocardial infarction risk; caution advised, especially for those with heart conditions or sedentary lifestyles.
How 30 Minutes of Exercise and Quality Sleep Can Improve Your Brain Health Exercise for 30 minutes daily boosts brain health, enhancing cognitive function and memory, especially with quality sleep.
Azerbaijan Flight Downed by Russian Anti-Aircraft Fire? Experts Say Likely An Azerbaijan passenger plane crashed in Kazakhstan, raising suspicions of Russian air defense mistakenly shooting it down. 29 survived.
Turns Out, Exercise Makes Your Brain Work Better for 24 Hours, New Study Reveals A study finds exercise can enhance cognitive performance for up to 24 hours, benefiting memory and attention in older adults.
Morning and Afternoon Workouts Slash Colorectal Cancer Risk, New Research Finds A study shows that exercising in the morning and afternoon significantly reduces colorectal cancer risk by 11%. Regular activity is crucial.
10 Essential Tips for a Safe and Enjoyable Summer Hike Hiking in the summer requires a bit more caution than other seasons. Here are some tips for safe and enjoyable mountain trips in the summer.
Volcanic Alert: Mauna Loa Summit Closed Amid Rising Quake Activity The decision to close came as a preventive measure due to frequent earthquakes and volcanic activity observed since this summer.
Beware of Small Red House Mosquito: South Korea Ramps Up Prevention Efforts Nationwide Japanese Encephalitis Warning Issued./Daegu City Mosquito season has returned. Those vulnerable to mosquitoes should dress in light-colored long clothing and use repellents. Extra caution is needed for the small red house mosquito that transmits the scary Japanese encephalitis. These mosquitoes primarily feed on human blood at night. Following the issuance of a nationwide Japanese […]
10 Easy Ways to Increase Your Daily Activity Many people spend most of their time sitting down, so they tend to move around less. Increasing physical activity in our daily lives is crucial for improving health, managing weight, and reducing the risks of chronic diseases. There are simple and practical ways to increase physical activity without the need for complex or time-consuming tricks. […]
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