#almond (2 Posts)
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4 Snacks to Satisfy Your Nighttime Cravings and Help You Sleep Better Late-night snacks can aid sleep; opt for berry yogurt, almond butter toast, banana ice cream, or seeds to improve rest. -
5 Delicious Foods That Naturally Improve Your Sleep Quality Herbal teas, bananas, plums, almonds, pistachios, and Brazil nuts boost sleep with calming effects and melatonin support.
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