#almonds (2 Posts)
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New Study Shows Almonds Help Reduce Muscle Damage and Soreness Almonds aid workout recovery, reducing soreness and muscle damage while enhancing performance, according to a recent study.
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Eat These 6 Foods to Fight Dry Eyes and Keep Your Vision Sharp Boost eye health this autumn with carrots, tangerines, almonds, leafy greens, fatty fish, and eggs for hydration and protection.
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