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bedtime Archives - ViewusGlobal

#bedtime (2 Posts)

  • 3 Worst Foods to Eat Before Bed (And Why They’ll Ruin Your Sleep) Eating spicy, sugary, and greasy foods before bed can disrupt sleep quality; opt for sleep-friendly snacks like cherries and oats.
  • Research Says Kids Who Sleep Early Have Healthier Gut Microbiomes Early bedtimes in children are linked to a healthier gut microbiome, enhancing beneficial bacteria and overall gut health.

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