#blue-zones (2 Posts)
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Want to Live to 100? Start Eating Like They Do in the Blue Zones The key to longevity lies in embracing natural, whole foods over processed diets, promoting better health and extending life. -
Want to Live to 100? This Diet Could Be the Secret, Says New Study A study reveals that a Mediterranean diet rich in fruits, dairy, and nuts can lower early death risk and promote longevity.
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