Power of Magnesium: 5 Health Benefits You Didn’t Know AboutMagnesium supports heart health, bone strength, alleviates insomnia, and reduces stress, but consumption should be monitored.
Beat Osteoarthritis to the Punch with BiomarkersBlood biomarkers can predict osteoarthritis onset 8 years earlier than X-ray images. A study published in the scientific journal Science Advances shows that the onset of osteoarthritis can be predicted eight years earlier than X-ray images by testing blood biomarkers. Osteoarthritis (OA) is an irreversible degenerative disease. However, the progression of the disease can be […]
Unlocking the Physical and Mental Benefits of SquashSquash is one of the most popular indoor racquet sports worldwide, characterized by its fast pace and high intensity. Beyond just physical prowess, exercising squash positively impacts mental and social health. Squash, a full-body workout, provides various health benefits and is suitable for all age groups. Let’s delve into the health benefits of squash. Health […]
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