Can’t Sleep? Here Are Two Proven Techniques to Help You Finally RestTo improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease tension.
7 Easy Tips to Increase Lung Capacity and Breathe Easier Every DayBoost lung capacity with regular exercise, deep breathing, good posture, vitamin D, and by quitting smoking for improved respiratory health.
Stressed Out? Try This Simple 20-Second Self-Hug for Instant CalmRecent studies from UC Berkeley and Goethe University suggest that touching yourself through self-petting can reduce stress and boost mood.
Nasal Breathing vs. Mouth Breathing: Which Is Better for Your Health? Find OutNasal breathing is healthier than mouth breathing, providing benefits like air filtration, moisture regulation, and nitric oxide release.
When Breathing Too Much Becomes a Problem: Realities of HyperventilationHyperventilation, common in younger women, has no known exact cause and clear diagnostic criteria. Let's learn about it!
Early Signs of Heart Attack You Should NEVER Ignore!Fewer than half of South Korean adults recognize early heart attack symptoms, potentially affecting emergency responses and survival rates.
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Can’t Sleep? Here Are Two Proven Techniques to Help You Finally Rest To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease tension.
7 Easy Tips to Increase Lung Capacity and Breathe Easier Every Day Boost lung capacity with regular exercise, deep breathing, good posture, vitamin D, and by quitting smoking for improved respiratory health.
Stressed Out? Try This Simple 20-Second Self-Hug for Instant Calm Recent studies from UC Berkeley and Goethe University suggest that touching yourself through self-petting can reduce stress and boost mood.
Nasal Breathing vs. Mouth Breathing: Which Is Better for Your Health? Find Out Nasal breathing is healthier than mouth breathing, providing benefits like air filtration, moisture regulation, and nitric oxide release.
When Breathing Too Much Becomes a Problem: Realities of Hyperventilation Hyperventilation, common in younger women, has no known exact cause and clear diagnostic criteria. Let's learn about it!
Early Signs of Heart Attack You Should NEVER Ignore! Fewer than half of South Korean adults recognize early heart attack symptoms, potentially affecting emergency responses and survival rates.
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