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calories Archives - ViewusGlobal

#calories (7 Posts)

  • Are These 5 Drinks Keeping You from Losing Belly Fat? Energy drinks and sweetened beverages contribute to belly fat due to high sugar and calorie content, leading to weight gain.
  • How to Cut Sugar Without Cutting the Flavor: Top Ingredients to Replace Sugar Adopting a low-sugar lifestyle involves choosing natural foods, reading labels carefully, and replacing added sugars with natural sweeteners.
  • Best Chicken Parts for Weight Loss (and What to Avoid) Chicken parts vary in taste, calories, and nutrition. Breasts are lean, thighs rich in iron, while gizzards are low-calorie.
  • Real Secret to Weight Loss: Here’s the Science Behind Shedding Pounds To shed pounds, create a calorie deficit: consume fewer calories or burn more through exercise, and boost fiber intake for satiety.
  • Calorie Counting vs. Nutritional Balance: Which Diet Plan is Right for You? When planning weight loss, prioritize nutritional balance over calorie counting for sustainable results and better overall health.
  • 6 Proven Tips to Control Appetite During Weight Loss To manage hunger while dieting, focus on filling foods, hydration, exercise, warm drinks, and ensuring adequate sleep.
  • Burning Calories 101: How Your Body Uses Calories for Fuel Our body burns calories through the basal metabolic rate (60-70%), digestive energy (10%), and activity metabolic rate (15-30%).