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carbohydrates Archives - ViewusGlobal

#carbohydrates (7 Posts)

  • Not All Carbs Are Bad—These 10 Are Actually Great for You Carbohydrates can influence weight gain; focus on complex carbs like brown rice, oatmeal, and fruits for better health.
  • Truth About Carbs and Kids: Why Balance Is Everything Carbohydrates are essential for children's growth and energy; focus on complex carbs for better health and development.
  • Truth or Trash? 6 Diet Myths You Need to Stop Believing Discover the truth behind six common dieting myths, from healthy fats to the role of snacks in weight loss.
  • Puffy and Bloated? Here’s Why Your Body Might Be Hoarding Water Water weight can cause sudden weight gain; factors include salt intake, hormonal changes, and carbs. Regular exercise helps.
  • Debunking 5 Carb Myths: What You Really Need to Know About Weight Loss Carbs are essential for health; reducing them may aid short-term weight loss but is ineffective long-term. Focus on fiber-rich carbs.
  • What to Skip and What to Serve at Breakfast for Your Child’s Health and Well-Being Breakfast is crucial for children; avoid processed meats and ultra-processed foods, opting for complex carbs and quality proteins instead.
  • Curry Lovers Beware: How This Popular Dish Could Sabotage Your Diabetes Control Despite turmeric's benefits, curry’s high starch, carbohydrates, and sodium content can spike blood sugar levels, posing diabetes challenges.

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