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cardio Archives - ViewusGlobal

#cardio (4 Posts)

  • Forget the Treadmill—This Machine Burns Twice the Calories in Half the Time The StepMill is a top cardio machine for burning calories and toning lower body, offering efficient workouts with less joint strain.
  • Forget the Scale—This Is the Fat That Really Matters Removing visceral fat is essential for health; focus on fasting cardio, improving insulin sensitivity, strength training, and stress management.
  • Workouts That Target Your Hidden Fat: Why Consistency Matters Regular exercise combats visceral fat, reducing health risks and promoting longevity—even if results aren't immediately visible.
  • Study Reveals Beetroot Juice Enhances Cardio Health in Postmenopausal Women A recent study proves daily beet juice benefits cardiovascular health, especially for postmenopausal women.

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