Exhausted for No Reason? Chronic Inflammation Might Be to BlameChronic inflammation can cause unexplained fatigue and pain. Manage it with a nutrient-rich diet, exercise, and stress reduction.
Wake Up Refreshed: How Sleeping in Darkness Boosts Your HealthSleeping with lights on can disrupt health; creating a dark environment improves sleep quality and reduces risks of chronic diseases.
Chronic or New-Onset Anxiety Linked to Increased Risk of Dementia in SeniorsChronic and new anxiety both elevate dementia risk. Timely treatment is crucial to potentially reduce this risk, say researchers.
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