Why the Sun's Setting Could Be Triggering Your Anxiety: Here's What to Do About ItSunset syndrome causes increased anxiety and depression at night; experts suggest light exposure and exercise as remedies.
The Best Time to Drink Wine: When Your Body is Ready for ItTiming your wine consumption can enhance metabolism and reduce fat storage; ideal drinking hours are 4 PM to 7 PM.
Falling Asleep with the TV On? Here’s Why It Might Be Hurting Your HealthNighttime light exposure disrupts health, increasing mortality risk, while daytime sunlight promotes longevity and reduces disease risk.
Why the Sun's Setting Could Be Triggering Your Anxiety: Here's What to Do About It Sunset syndrome causes increased anxiety and depression at night; experts suggest light exposure and exercise as remedies.
The Best Time to Drink Wine: When Your Body is Ready for It Timing your wine consumption can enhance metabolism and reduce fat storage; ideal drinking hours are 4 PM to 7 PM.
Falling Asleep with the TV On? Here’s Why It Might Be Hurting Your Health Nighttime light exposure disrupts health, increasing mortality risk, while daytime sunlight promotes longevity and reduces disease risk.
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