New Study Says Everyday Plastic Could Be Wrecking Your SleepA study shows that chemicals in plastics can disrupt sleep and harm health, similar to caffeine's effects on the body's internal clock.
Why the Sun's Setting Could Be Triggering Your Anxiety: Here's What to Do About ItSunset syndrome causes increased anxiety and depression at night; experts suggest light exposure and exercise as remedies.
The Best Time to Drink Wine: When Your Body is Ready for ItTiming your wine consumption can enhance metabolism and reduce fat storage; ideal drinking hours are 4 PM to 7 PM.
Falling Asleep with the TV On? Here’s Why It Might Be Hurting Your HealthNighttime light exposure disrupts health, increasing mortality risk, while daytime sunlight promotes longevity and reduces disease risk.
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New Study Says Everyday Plastic Could Be Wrecking Your Sleep A study shows that chemicals in plastics can disrupt sleep and harm health, similar to caffeine's effects on the body's internal clock.
Why the Sun's Setting Could Be Triggering Your Anxiety: Here's What to Do About It Sunset syndrome causes increased anxiety and depression at night; experts suggest light exposure and exercise as remedies.
The Best Time to Drink Wine: When Your Body is Ready for It Timing your wine consumption can enhance metabolism and reduce fat storage; ideal drinking hours are 4 PM to 7 PM.
Falling Asleep with the TV On? Here’s Why It Might Be Hurting Your Health Nighttime light exposure disrupts health, increasing mortality risk, while daytime sunlight promotes longevity and reduces disease risk.
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