consistency Archives - ViewusGlobal

#consistency (2 Posts)

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  How People With 12% Body Fat Stay Lean—Without Diets or Crazy Workouts 2025.05.05 Healthy body maintenance is achieved through balanced habits, like eating lunch as the largest meal and light exercise, not drastic diets.
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  Forget the Scale—This Is the Fat That Really Matters 2025.05.05 Removing visceral fat is essential for health; focus on fasting cardio, improving insulin sensitivity, strength training, and stress management.