Pilates: The Low-Impact Workout with Big Benefits for Your Body and MindPilates enhances body shape, strength, flexibility, and mental well-being while correcting posture and reducing injury risks.
Activate Your Glutes: Simple Tips for Better Health and a Toned BodyStrengthening gluteal muscles enhances balance, core strength, and health, reducing diabetes risk by 90% and improving overall well-being.
Is Golf Hurting Your Back? Tips to Keep You Pain-FreeGolf stresses the lower back, causing injuries. Warm-ups and core-strengthening exercises like planks are vital for prevention.
Top Exercises to Strengthen Your Balance and Prevent InjuriesImprove balance with exercises like standing on one leg, squats, and Pilates to strengthen core muscles and prevent falls.
Must-Reads
1
Arrest warrants issued for 48 suspects brought from Cambodia
LATEST
2
S. Korea's exports down 7.8% in first 20 days of Oct.
LATEST
3
S. Korean man found dead in Cambodia: foreign ministry
LATEST
4
Remains of late S. Korean student tortured to death in Cambodia arrive home
LATEST
5
Trump expects 'fantastic' trade deal with China, notes 'fair' deals with S. Korea, Japan, EU
Hot Topics