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core Archives - ViewusGlobal

#core (4 Posts)

  • Pilates: The Low-Impact Workout with Big Benefits for Your Body and Mind Pilates enhances body shape, strength, flexibility, and mental well-being while correcting posture and reducing injury risks.
  • Activate Your Glutes: Simple Tips for Better Health and a Toned Body Strengthening gluteal muscles enhances balance, core strength, and health, reducing diabetes risk by 90% and improving overall well-being.
  • Is Golf Hurting Your Back? Tips to Keep You Pain-Free Golf stresses the lower back, causing injuries. Warm-ups and core-strengthening exercises like planks are vital for prevention.
  • Top Exercises to Strengthen Your Balance and Prevent Injuries Improve balance with exercises like standing on one leg, squats, and Pilates to strengthen core muscles and prevent falls.

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