Foods to Help You Fight Seasonal Depression and Feel Your Best This WinterConsuming fermented foods, vitamin D, and omega-3 rich foods can effectively alleviate seasonal depression in winter.
Walking 7,000 Steps a Day Could Slash Your Depression Risk by 43%A study reveals walking over 5,000 steps daily significantly reduces depression risk, with optimal benefits at around 7,000 steps.
Older Drivers with Depression Are More Likely to Engage in Risky Driving—Find Out WhyA study shows elderly drivers with depression are prone to risky behaviors, highlighting the need for screenings and interventions.
10 Truth About SAD: Why You Feel Worse in Winter and How to Fight ItSeasonal Affective Disorder (SAD) causes fatigue and sadness in winter, linked to reduced sunlight; symptoms differ from general depression.
Twins Show That Eating More Fruits and Vegetables Leads to Fewer Depression SymptomsA study shows twins consuming more fruits and vegetables report fewer depression symptoms, highlighting dietary impact on mental health.
5 Fun Workouts to Boost Your Mood and Crush AnxietyExercise improves mood and alleviates depression and anxiety, with yoga, walking, running, dance sports, and strength training being particularly effective.
Single Men at 79% Higher Risk of Depression, New Study RevealsA study reveals single men face a 79% higher risk of depression than married men, highlighting cultural and educational influences.
Science Behind Autumn Blues' and Tips to Fight ThemFeeling the autumn blues? Seasonal affective disorder (SAD) can cause sadness and fatigue due to reduced sunlight exposure.
Is Your Dog Depressed? 1 in 4 Might Be Suffering – Here’s What to Watch ForMany pet owners are unaware of canine depression, making it difficult for them to recognize the changes associated with it.
Why Do We Feel Moody at Night? 10 Important Role of SerotoninHave you ever felt more emotional at night or in the early morning? You might often cringe at the no ...
Dark Chocolate: 10 Surprising Health Benefits Beyond the TasteWhile munching on milk or white chocolate, one often thinks, “I should only eat a little.” They’re sweet, and we naturally assume they are bad for our health. In reality, those who want to reap the health benefits of chocolate often opt for dark chocolate. But is dark chocolate, which has a stronger bitter taste […]
Loneliness Linked to Higher Mortality Risk in Cancer Survivors, Study FindsNew research results prove that among cancer survivors who have undergone treatment, those who often feel isolated have a more than 60% higher risk of death compared to survivors who feel less lonely or not at all. An illustrative image to aid in understanding the article / Doidam 10-shutterstock.com The team led by Jingxuan Zhao, […]
Female Singer Covered in Green from Head to Toe: Concerns of Severe Depression [TV report] Pop singer Rizzo has drawn attention for dressing up as the Grinch, a Christmas-themed animated character. On the 13th (local time), Rizzo posted a video and a photo on her social media...
1 in 7 Teenagers Expresses a Desire to Quit Life - Especially Among Female Students 14.3% of teens have considered extreme options in the past year, with girls twice as likely as boys to do so. The rate of perceived stress is 41.3%, and the rate of students experiencing depression and feeling lonely is also increasing...
Late Arrivals and Forgetfulness: Here's How to Overcome Adult ADHDAdult Attention Deficit Hyperactivity Disorder (ADHD) increasingly affects adults, impacting work, relationships, and mental health.
No Sick Days for Freelancers: Depression Levels Much Higher Than AverageFreelancers and platform workers have a depression index over triple the general population, driven by job insecurity and long hours.
Study Reveals Burnout Raises Suicide Risk by 77% Even Without DepressionStudy shows burnout, not just depression, significantly raises the risk of suicidal thoughts among employees.
4 Daily Habits That Could Lead to Depression: Are You at Risk?Daily behaviors linked to depression: excessive indoor stay, weekend sleep catch-up, prolonged smartphone use, and more.
Why You're Always Hungry in the Fall – 10 Surprising CauseFall's stronger appetite due to less sunlight and depression can be managed with better habits, protein, and sun exposure.
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Foods to Help You Fight Seasonal Depression and Feel Your Best This Winter Consuming fermented foods, vitamin D, and omega-3 rich foods can effectively alleviate seasonal depression in winter.
Walking 7,000 Steps a Day Could Slash Your Depression Risk by 43% A study reveals walking over 5,000 steps daily significantly reduces depression risk, with optimal benefits at around 7,000 steps.
Older Drivers with Depression Are More Likely to Engage in Risky Driving—Find Out Why A study shows elderly drivers with depression are prone to risky behaviors, highlighting the need for screenings and interventions.
10 Truth About SAD: Why You Feel Worse in Winter and How to Fight It Seasonal Affective Disorder (SAD) causes fatigue and sadness in winter, linked to reduced sunlight; symptoms differ from general depression.
Twins Show That Eating More Fruits and Vegetables Leads to Fewer Depression Symptoms A study shows twins consuming more fruits and vegetables report fewer depression symptoms, highlighting dietary impact on mental health.
5 Fun Workouts to Boost Your Mood and Crush Anxiety Exercise improves mood and alleviates depression and anxiety, with yoga, walking, running, dance sports, and strength training being particularly effective.
Single Men at 79% Higher Risk of Depression, New Study Reveals A study reveals single men face a 79% higher risk of depression than married men, highlighting cultural and educational influences.
Science Behind Autumn Blues' and Tips to Fight Them Feeling the autumn blues? Seasonal affective disorder (SAD) can cause sadness and fatigue due to reduced sunlight exposure.
Is Your Dog Depressed? 1 in 4 Might Be Suffering – Here’s What to Watch For Many pet owners are unaware of canine depression, making it difficult for them to recognize the changes associated with it.
Why Do We Feel Moody at Night? 10 Important Role of Serotonin Have you ever felt more emotional at night or in the early morning? You might often cringe at the no ...
Dark Chocolate: 10 Surprising Health Benefits Beyond the Taste While munching on milk or white chocolate, one often thinks, “I should only eat a little.” They’re sweet, and we naturally assume they are bad for our health. In reality, those who want to reap the health benefits of chocolate often opt for dark chocolate. But is dark chocolate, which has a stronger bitter taste […]
Loneliness Linked to Higher Mortality Risk in Cancer Survivors, Study Finds New research results prove that among cancer survivors who have undergone treatment, those who often feel isolated have a more than 60% higher risk of death compared to survivors who feel less lonely or not at all. An illustrative image to aid in understanding the article / Doidam 10-shutterstock.com The team led by Jingxuan Zhao, […]
Female Singer Covered in Green from Head to Toe: Concerns of Severe Depression [TV report] Pop singer Rizzo has drawn attention for dressing up as the Grinch, a Christmas-themed animated character. On the 13th (local time), Rizzo posted a video and a photo on her social media...
1 in 7 Teenagers Expresses a Desire to Quit Life - Especially Among Female Students 14.3% of teens have considered extreme options in the past year, with girls twice as likely as boys to do so. The rate of perceived stress is 41.3%, and the rate of students experiencing depression and feeling lonely is also increasing...
Late Arrivals and Forgetfulness: Here's How to Overcome Adult ADHD Adult Attention Deficit Hyperactivity Disorder (ADHD) increasingly affects adults, impacting work, relationships, and mental health.
No Sick Days for Freelancers: Depression Levels Much Higher Than Average Freelancers and platform workers have a depression index over triple the general population, driven by job insecurity and long hours.
Study Reveals Burnout Raises Suicide Risk by 77% Even Without Depression Study shows burnout, not just depression, significantly raises the risk of suicidal thoughts among employees.
4 Daily Habits That Could Lead to Depression: Are You at Risk? Daily behaviors linked to depression: excessive indoor stay, weekend sleep catch-up, prolonged smartphone use, and more.
Why You're Always Hungry in the Fall – 10 Surprising Cause Fall's stronger appetite due to less sunlight and depression can be managed with better habits, protein, and sun exposure.
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