How What You Eat Affects Your Mouth—And the Rest of Your BodyA study links diet, inflammation, and gum health, revealing sugar intake's impact on periodontal therapy and systemic inflammation.
Superfoods Gone Wrong: What Not to OvereatModeration is key to a healthy diet; even 'superfoods' can be harmful if overconsumed. Balance your overall intake for optimal health.
Managing Carbohydrates: What to Know Before You CutReducing carbs for weight loss is popular, but drastic cuts can harm health. Balance and moderation are key for sustainable results.
Doctor Breaks Down Why Meat-Only Diets Might Not Be So Healthy After AllDr. Karan Rajan warns that a meat-heavy diet poses risks like poor gut health, high cholesterol, and hormonal imbalances in women.
The 30-Minute Water Trick That Helped People Drop 4 PoundsStaying hydrated is crucial for weight management, boosting metabolism, and curbing appetite, aiding effective weight loss.
Study Debunks Long-Held Myth Linking Nuts to Digestive TroubleA study reveals no link between nuts, seeds, or popcorn and diverticulitis risk, challenging traditional dietary advice for patients.
Why Your Gut Freaks Out When the Weather ChangesIrritable bowel syndrome worsens during seasonal changes, with stress and diet as key factors. Regular meals and management are essential.
How Vitamin D Could Help Lower Colon Cancer RiskVitamin D may lower colorectal cancer risk. Incorporate vitamin D-rich foods into your diet for better health, especially on gloomy days.
Yes, IVF Can Cause Weight Gain — Here's Why You Shouldn't PanicWeight gain during IVF is common due to hormones, medications, stress, and reduced activity, but it's usually temporary.
Want to Lower Your Blood Pressure? Eat More Bananas, Study SaysBoosting potassium intake may lower blood pressure more effectively than reducing salt, according to a new study. Bananas are a great source!
Want to Live to 100? Start Eating Like They Do in the Blue ZonesThe key to longevity lies in embracing natural, whole foods over processed diets, promoting better health and extending life.
We Tried a Week of Nothing but Protein Shakes—Here’s What HappenedA week of only protein shakes may aid weight loss but can lead to nutrient deficiencies, health risks, and emotional stress.
New Study Finds One Diet That Fights Both Heart Disease and Broken BonesThe 'Prudent Diet' reduces the risk of hip fractures and heart disease mortality in the elderly, according to new research findings.
GLP-1 Drugs Help Shed Fat Without Losing Muscle, Study FindsGLP-1 therapy combined with diet and exercise effectively reduces body fat while preserving muscle mass, as shown in a recent study.
Truth About Carbs and Kids: Why Balance Is EverythingCarbohydrates are essential for children's growth and energy; focus on complex carbs for better health and development.
Trump Drops 20 Pounds but Still Loves His Fast FoodTrump's latest health report reveals weight loss and good health, but concerns remain about his fast food and soda consumption.
The 1 Thing Every Woman Over 45 Needs to Hear About MenopauseMenopause brings various symptoms and health risks. Lifestyle changes, diet, and mental health care are essential for managing this.
Want to Live to 100? This Diet Could Be the Secret, Says New StudyA study reveals that a Mediterranean diet rich in fruits, dairy, and nuts can lower early death risk and promote longevity.
5 Reasons Intermittent Fasting Might Not Be the Right Fit for Your LifestyleIntermittent fasting offers potential weight loss benefits, but it's not suitable for everyone and can lead to health issues if mismanaged.
Struggling to Lose Weight? It’s More About Metabolism Than You ThinkIf gaining weight isn't due to overeating, what other factors could be influencing it? Explore various causes beyond diet.
How What You Eat Affects Your Mouth—And the Rest of Your Body A study links diet, inflammation, and gum health, revealing sugar intake's impact on periodontal therapy and systemic inflammation.
Superfoods Gone Wrong: What Not to Overeat Moderation is key to a healthy diet; even 'superfoods' can be harmful if overconsumed. Balance your overall intake for optimal health.
Managing Carbohydrates: What to Know Before You Cut Reducing carbs for weight loss is popular, but drastic cuts can harm health. Balance and moderation are key for sustainable results.
Doctor Breaks Down Why Meat-Only Diets Might Not Be So Healthy After All Dr. Karan Rajan warns that a meat-heavy diet poses risks like poor gut health, high cholesterol, and hormonal imbalances in women.
The 30-Minute Water Trick That Helped People Drop 4 Pounds Staying hydrated is crucial for weight management, boosting metabolism, and curbing appetite, aiding effective weight loss.
Study Debunks Long-Held Myth Linking Nuts to Digestive Trouble A study reveals no link between nuts, seeds, or popcorn and diverticulitis risk, challenging traditional dietary advice for patients.
Why Your Gut Freaks Out When the Weather Changes Irritable bowel syndrome worsens during seasonal changes, with stress and diet as key factors. Regular meals and management are essential.
How Vitamin D Could Help Lower Colon Cancer Risk Vitamin D may lower colorectal cancer risk. Incorporate vitamin D-rich foods into your diet for better health, especially on gloomy days.
Yes, IVF Can Cause Weight Gain — Here's Why You Shouldn't Panic Weight gain during IVF is common due to hormones, medications, stress, and reduced activity, but it's usually temporary.
Want to Lower Your Blood Pressure? Eat More Bananas, Study Says Boosting potassium intake may lower blood pressure more effectively than reducing salt, according to a new study. Bananas are a great source!
Want to Live to 100? Start Eating Like They Do in the Blue Zones The key to longevity lies in embracing natural, whole foods over processed diets, promoting better health and extending life.
We Tried a Week of Nothing but Protein Shakes—Here’s What Happened A week of only protein shakes may aid weight loss but can lead to nutrient deficiencies, health risks, and emotional stress.
New Study Finds One Diet That Fights Both Heart Disease and Broken Bones The 'Prudent Diet' reduces the risk of hip fractures and heart disease mortality in the elderly, according to new research findings.
GLP-1 Drugs Help Shed Fat Without Losing Muscle, Study Finds GLP-1 therapy combined with diet and exercise effectively reduces body fat while preserving muscle mass, as shown in a recent study.
Truth About Carbs and Kids: Why Balance Is Everything Carbohydrates are essential for children's growth and energy; focus on complex carbs for better health and development.
Trump Drops 20 Pounds but Still Loves His Fast Food Trump's latest health report reveals weight loss and good health, but concerns remain about his fast food and soda consumption.
The 1 Thing Every Woman Over 45 Needs to Hear About Menopause Menopause brings various symptoms and health risks. Lifestyle changes, diet, and mental health care are essential for managing this.
Want to Live to 100? This Diet Could Be the Secret, Says New Study A study reveals that a Mediterranean diet rich in fruits, dairy, and nuts can lower early death risk and promote longevity.
5 Reasons Intermittent Fasting Might Not Be the Right Fit for Your Lifestyle Intermittent fasting offers potential weight loss benefits, but it's not suitable for everyone and can lead to health issues if mismanaged.
Struggling to Lose Weight? It’s More About Metabolism Than You Think If gaining weight isn't due to overeating, what other factors could be influencing it? Explore various causes beyond diet.
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