150 Minutes a Week of Aerobic Exercise Can Help You Lose Weight and InchesA study shows that more aerobic exercise leads to significant weight loss and reductions in waist size and body fat percentage.
Quit Smoking After Cancer Diagnosis? It Could Add Years to Your Life, Study FindsA recent study reveals that quitting smoking after a cancer diagnosis can significantly extend patients' survival time by years.
4-Hour Sleep Myth Debunked: Why You Really Need 8 HoursResearch shows eight hours of sleep is essential for health; prioritizing rest can prevent serious health issues and fatigue.
57 But Looks 20: Brazilian Man's Top 10 Tips for Eternal YouthA 57-year-old man from Brazil is drawing attention for his remarkably youthful appearance. He is often mistaken for someone in his twenties. According to The Sun, a British media outlet, Edson Brandao, originally from Teresina, Piaui, Brazil, shared his “Top 10 Tips to Stay Young” on Instagram on the 14th (local time), revealing that he […]
BTS Jin Marks Military Service Anniversary with Moments of Joy and Sorrow [TV report by Kang Sung-hoon] BTS's Jin, who is making waves around the world, celebrated his one-year anniversary of enlisting in the army today (13th). He is now six months away from being discharged. His expected discharge date is June 12, 2024...
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