The Road That Lets You Bike Through 8 European Countries: What's Its Secret?The Trans Dinarica cycling route, spanning 3,360 km across eight European countries, offers diverse landscapes and local culture.
7 Weekend Mistakes Making Your Mondays Miserable – Here’s How to Avoid ThemMany people experience the "Monday Morning Blues," a sense of dread that sets in after a weekend of rest. But why do people feel this way?
Why Your Workout Isn’t Working: New Study Reveals How a Protein Affects Your Weight LossRecently, researchers have discovered why physical workout affects weight loss differently for each individual.
China's Military Training Just Got Insane: Drones That Fly Like Birds and Soldiers Zooming on SkateboardsA soldier throws a bird into the sky. Soon after, forces arrive on jet surfboards and reach enemy territory. Then, the soldiers immediately...
China Expands Military Drills in Africa: A New Power Play?China is expanding its maritime military exercises as a countermeasure against Western powers like the United States.
Your Lifestyle Could Be Killing You: Top Risk Factors Linked to Cancer ExposedA study has found that modifiable risk factors such as smoking, drinking, and lack of exercise account for the majority of cancer cases.
10 Essential Tips for a Safe and Enjoyable Summer HikeHiking in the summer requires a bit more caution than other seasons. Here are some tips for safe and enjoyable mountain trips in the summer.
Stop Spending Your Money on Supplements--Do These Instead!Health experts suggest that rather than spending money on mostly ineffective supplements and diet products, it is far more beneficial to focus on basic lifestyle habits. Dr. Nick Fuller, leader of the research program at the Charles Perkins Centre at the University of Sydney, highlights this point in an article for the non-profit academic media […]
Say Hello to Your New Diet Plan for That Hot Summer BodBalance Your Daily Intake of Carbohydrates, Proteins, and Fats Most of us know the basic diet formula: However, managing the ratio and intake of carbohydrates, proteins, and fats each day is more important. Daily Intake Plan: Did you know that when you lose weight, you also lose muscle? To minimize muscle loss, make sure you […]
Get Snatched With These 5 Everyday HabitsNow that the summer season is here, so is the summer heat. We tend to dress down to stay cool, but some of us are not that confident in showing certain parts of our bodies due to our weight. But worry no more dearest readers. Add these 5 habits into your everyday routine to help […]
10 Easy Ways to Achieve Perfect Posture!Let's explore ten ways to create a beautiful straight shoulder line that can be consistently practiced daily.
Evening Workouts Proven More Effective for Blood Sugar ManagementResearchers investigated the effects of the timing of moderate-to-high-intensity physical activities on blood sugar metabolism.
U.S. Boosts Airpower in Asia with Deployment of Advanced AC-130J GhostriderUpon arriving at the Osan Air Base runway in Pyeongtaek, Gyeonggi Province, a large aircraft stood majestically beyond the wall.
Three Steps You MUST Follow For Healthy Weight LossAnyone considering a weight loss journey wants to do it effectively and quickly. However, losing a substantial amount of weight quickly often results in an excessive diet. Nonetheless, an excessive diet is not a long-term solution and oftentimes you gain that weight back. Losing weight requires a significant amount of time and effort. Internal medicine […]
Stairway to Getting Fit: Check If Your Gym Has This Revolutionizing Machine!The Stairway to Heaven, a workout machine known for its exceptional weight loss effects, is a familiar name if you frequent the gym. As an aerobic exercise machine that burns a lot of calories, it’s highly effective for dieting. The original name of this exercise equipment is different, so why is it called the Stairway […]
Heart Hazard: Intense Running Linked to Health Risks for Those Over 40A recent study has shown that while running typically improves cardiovascular endurance and overall health, intense running can be harmful to the heart for middle-aged individuals. On June 13th, a team led by Dr. Park Kyung Min from the Cardiovascular Department at Samsung Medical Center and Professor Kim Young Joo from the Department of Sports […]
How Cycling Boosts Health and HappinessThe cycling season is in full swing. Like walking, cycling is a popular aerobic activity that boosts ...
Age Discrimination? THIS Gym Bans Members Over 70A local hotel industry reported on June 18 that a notice was posted at the entrance of a four-star hotel fitness center in Suseong-gu, Daegu.
The Surprising Link Between Exercise and Cancer TreatmentA new study suggests that exercise can boost the effectiveness of cancer immunotherapy. The effects of exercise on cancer immunotherapy in patients with chronic lymphocytic leukemia were published in the journal Brain, Behavior, and Immunity. The research found that exercise can stimulate immune cells and enhance the body’s immunity, which is helpful for patients undergoing […]
Post-Workout Nutrients YOU CAN'T AFFORD to SkipRegular exercise is essential for a healthy life. But it doesn’t end with just working out. Being mindful of your post-workout nutrition can maximize its benefits. People who regularly exercise often opt for protein-rich foods. Even those who don’t exercise have probably heard that “without protein, muscle loss occurs,” which is true. Protein, one of […]
The Road That Lets You Bike Through 8 European Countries: What's Its Secret? The Trans Dinarica cycling route, spanning 3,360 km across eight European countries, offers diverse landscapes and local culture.
7 Weekend Mistakes Making Your Mondays Miserable – Here’s How to Avoid Them Many people experience the "Monday Morning Blues," a sense of dread that sets in after a weekend of rest. But why do people feel this way?
Why Your Workout Isn’t Working: New Study Reveals How a Protein Affects Your Weight Loss Recently, researchers have discovered why physical workout affects weight loss differently for each individual.
China's Military Training Just Got Insane: Drones That Fly Like Birds and Soldiers Zooming on Skateboards A soldier throws a bird into the sky. Soon after, forces arrive on jet surfboards and reach enemy territory. Then, the soldiers immediately...
China Expands Military Drills in Africa: A New Power Play? China is expanding its maritime military exercises as a countermeasure against Western powers like the United States.
Your Lifestyle Could Be Killing You: Top Risk Factors Linked to Cancer Exposed A study has found that modifiable risk factors such as smoking, drinking, and lack of exercise account for the majority of cancer cases.
10 Essential Tips for a Safe and Enjoyable Summer Hike Hiking in the summer requires a bit more caution than other seasons. Here are some tips for safe and enjoyable mountain trips in the summer.
Stop Spending Your Money on Supplements--Do These Instead! Health experts suggest that rather than spending money on mostly ineffective supplements and diet products, it is far more beneficial to focus on basic lifestyle habits. Dr. Nick Fuller, leader of the research program at the Charles Perkins Centre at the University of Sydney, highlights this point in an article for the non-profit academic media […]
Say Hello to Your New Diet Plan for That Hot Summer Bod Balance Your Daily Intake of Carbohydrates, Proteins, and Fats Most of us know the basic diet formula: However, managing the ratio and intake of carbohydrates, proteins, and fats each day is more important. Daily Intake Plan: Did you know that when you lose weight, you also lose muscle? To minimize muscle loss, make sure you […]
Get Snatched With These 5 Everyday Habits Now that the summer season is here, so is the summer heat. We tend to dress down to stay cool, but some of us are not that confident in showing certain parts of our bodies due to our weight. But worry no more dearest readers. Add these 5 habits into your everyday routine to help […]
10 Easy Ways to Achieve Perfect Posture! Let's explore ten ways to create a beautiful straight shoulder line that can be consistently practiced daily.
Evening Workouts Proven More Effective for Blood Sugar Management Researchers investigated the effects of the timing of moderate-to-high-intensity physical activities on blood sugar metabolism.
U.S. Boosts Airpower in Asia with Deployment of Advanced AC-130J Ghostrider Upon arriving at the Osan Air Base runway in Pyeongtaek, Gyeonggi Province, a large aircraft stood majestically beyond the wall.
Three Steps You MUST Follow For Healthy Weight Loss Anyone considering a weight loss journey wants to do it effectively and quickly. However, losing a substantial amount of weight quickly often results in an excessive diet. Nonetheless, an excessive diet is not a long-term solution and oftentimes you gain that weight back. Losing weight requires a significant amount of time and effort. Internal medicine […]
Stairway to Getting Fit: Check If Your Gym Has This Revolutionizing Machine! The Stairway to Heaven, a workout machine known for its exceptional weight loss effects, is a familiar name if you frequent the gym. As an aerobic exercise machine that burns a lot of calories, it’s highly effective for dieting. The original name of this exercise equipment is different, so why is it called the Stairway […]
Heart Hazard: Intense Running Linked to Health Risks for Those Over 40 A recent study has shown that while running typically improves cardiovascular endurance and overall health, intense running can be harmful to the heart for middle-aged individuals. On June 13th, a team led by Dr. Park Kyung Min from the Cardiovascular Department at Samsung Medical Center and Professor Kim Young Joo from the Department of Sports […]
How Cycling Boosts Health and Happiness The cycling season is in full swing. Like walking, cycling is a popular aerobic activity that boosts ...
Age Discrimination? THIS Gym Bans Members Over 70 A local hotel industry reported on June 18 that a notice was posted at the entrance of a four-star hotel fitness center in Suseong-gu, Daegu.
The Surprising Link Between Exercise and Cancer Treatment A new study suggests that exercise can boost the effectiveness of cancer immunotherapy. The effects of exercise on cancer immunotherapy in patients with chronic lymphocytic leukemia were published in the journal Brain, Behavior, and Immunity. The research found that exercise can stimulate immune cells and enhance the body’s immunity, which is helpful for patients undergoing […]
Post-Workout Nutrients YOU CAN'T AFFORD to Skip Regular exercise is essential for a healthy life. But it doesn’t end with just working out. Being mindful of your post-workout nutrition can maximize its benefits. People who regularly exercise often opt for protein-rich foods. Even those who don’t exercise have probably heard that “without protein, muscle loss occurs,” which is true. Protein, one of […]
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