Think Smoothies Are Healthy? You Might Want to Rethink ThatSmoothies may be unhealthy due to high sugar content; whole fruits are better for blood sugar management. Moderation is key.
Summer’s Juiciest Fruit Is Also a Bacteria Magnet—Unless You Do ThisKeep watermelon fresh and safe with quick refrigeration and proper storage. Enjoy its health benefits within a few days!
Tired of the Buzz? Fruit and Dairy Might Help, New Study SaysA study suggests that increased intake of fruits, dairy, caffeine, and fiber may lower tinnitus risk among individuals.
This Celebrity Lost 7kg—and Her Diet Includes ...ChoA shares her healthy lunch featuring fruits and peanut butter, highlighting its nutritional benefits and her recent weight loss.
Snack Smart: Delicious Alternatives to Ice Cream, Chips, and CandyHealthy snack alternatives to ice cream include dark chocolate, Greek yogurt parfaits, dried fruits, and seaweed snacks.
Tangerines and What Not to Pair: Foods That Could Harm Your HealthTangerines boost immunity but can cause issues when paired with certain foods like milk and crabs. Avoid harmful combinations.
Want to Avoid Gastrointestinal Cancers? A Diet Rich in Fruits, Veggies, and Fish Could Be the AnswerA study reveals that a diet rich in fruits, vegetables, and whole grains can help prevent gastrointestinal cancers.
Foods That Fight Inflammation: What to Eat (and Avoid) for Better HealthDeep inflammation poses risks without symptoms; avoid processed foods and consume fruits and vegetables for prevention.
Bananas Should Be Washed Before Storage, Experts Say—Here’s WhyWashing bananas under running water is recommended to prevent fruit flies and pesticide residues.
Twins Show That Eating More Fruits and Vegetables Leads to Fewer Depression SymptomsA study shows twins consuming more fruits and vegetables report fewer depression symptoms, highlighting dietary impact on mental health.
Asthma-Friendly Foods: What to Eat to Clear Your AirwaysAsthma can be alleviated through a healthy diet, focusing on fruits, vegetables, and omega-3 fatty acids for better management.
Why Rinsing Your Fruits and Veggies Alone Isn’t Enough—And What to Do InsteadFruits and vegetables are good for your health, but washing them properly is essential to fully enjoying their benefits.
Hypertension Who? Manage Your Health With These Three Foods1. Citrus Fruits Citrus fruits like tangerines, oranges, lemons, and grapefruits are very helpful in lowering blood pressure and preventing hypertension. According to data published in the journal Nutrition and Metabolism, an experiment conducted on more than a hundred adult women over five months showed that the group consuming citrus fruits daily experienced a significant […]
Durian Diplomacy: Vietnam Outshines Thailand in the Chinese MarketThailand, once the unrivaled exporter of the “King of Tropical Fruits,” the Durian, has lost its throne to Vietnam. Until recently, Thai Durians dominated the Chinese market with a share of over 90%. However, Vietnam has rapidly gained ground, causing Thailand to relinquish its top position. On March 8, Vietnamese media outlet VnExpress reported that […]
Enjoy These 10 Fruits While Watching Your WeightDiscover fruits under 100 calories per 100g to support diet and health goals while enjoying delicious flavors.
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Think Smoothies Are Healthy? You Might Want to Rethink That Smoothies may be unhealthy due to high sugar content; whole fruits are better for blood sugar management. Moderation is key.
Summer’s Juiciest Fruit Is Also a Bacteria Magnet—Unless You Do This Keep watermelon fresh and safe with quick refrigeration and proper storage. Enjoy its health benefits within a few days!
Tired of the Buzz? Fruit and Dairy Might Help, New Study Says A study suggests that increased intake of fruits, dairy, caffeine, and fiber may lower tinnitus risk among individuals.
This Celebrity Lost 7kg—and Her Diet Includes ... ChoA shares her healthy lunch featuring fruits and peanut butter, highlighting its nutritional benefits and her recent weight loss.
Snack Smart: Delicious Alternatives to Ice Cream, Chips, and Candy Healthy snack alternatives to ice cream include dark chocolate, Greek yogurt parfaits, dried fruits, and seaweed snacks.
Tangerines and What Not to Pair: Foods That Could Harm Your Health Tangerines boost immunity but can cause issues when paired with certain foods like milk and crabs. Avoid harmful combinations.
Want to Avoid Gastrointestinal Cancers? A Diet Rich in Fruits, Veggies, and Fish Could Be the Answer A study reveals that a diet rich in fruits, vegetables, and whole grains can help prevent gastrointestinal cancers.
Foods That Fight Inflammation: What to Eat (and Avoid) for Better Health Deep inflammation poses risks without symptoms; avoid processed foods and consume fruits and vegetables for prevention.
Bananas Should Be Washed Before Storage, Experts Say—Here’s Why Washing bananas under running water is recommended to prevent fruit flies and pesticide residues.
Twins Show That Eating More Fruits and Vegetables Leads to Fewer Depression Symptoms A study shows twins consuming more fruits and vegetables report fewer depression symptoms, highlighting dietary impact on mental health.
Asthma-Friendly Foods: What to Eat to Clear Your Airways Asthma can be alleviated through a healthy diet, focusing on fruits, vegetables, and omega-3 fatty acids for better management.
Why Rinsing Your Fruits and Veggies Alone Isn’t Enough—And What to Do Instead Fruits and vegetables are good for your health, but washing them properly is essential to fully enjoying their benefits.
Hypertension Who? Manage Your Health With These Three Foods 1. Citrus Fruits Citrus fruits like tangerines, oranges, lemons, and grapefruits are very helpful in lowering blood pressure and preventing hypertension. According to data published in the journal Nutrition and Metabolism, an experiment conducted on more than a hundred adult women over five months showed that the group consuming citrus fruits daily experienced a significant […]
Durian Diplomacy: Vietnam Outshines Thailand in the Chinese Market Thailand, once the unrivaled exporter of the “King of Tropical Fruits,” the Durian, has lost its throne to Vietnam. Until recently, Thai Durians dominated the Chinese market with a share of over 90%. However, Vietnam has rapidly gained ground, causing Thailand to relinquish its top position. On March 8, Vietnamese media outlet VnExpress reported that […]
Enjoy These 10 Fruits While Watching Your Weight Discover fruits under 100 calories per 100g to support diet and health goals while enjoying delicious flavors.
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