#gain-muscle-mass (1 Posts)
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Muscle Growth Mistakes: 9 Dietary Habits to Ditch Now Increasing muscle mass is achieved through a balanced combination of nutrient intake, exercise, and ample rest. Here are some dietary habits to avoid for muscle growth. 1. Insufficient Protein Intake As muscles are composed of protein, consuming sufficient protein is crucial to increase muscle mass. If you don’t get enough protein, your muscles won’t recover […]
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