Hey Sweet Thang, It’s Time to Give up Sugar--Here’s WhyCommitting to cutting out sugar or sweets due to diet or health issues is easier said than done. Sugar is highly addictive and has numerous negative effects, such as impacting mood and accelerating skin aging. Today, let’s explore what happens to our bodies when we quit sugar! 1. Better Cardiovascular Health According to James DiNicolantonio, […]
Say Hello to Your New Diet Plan for That Hot Summer BodBalance Your Daily Intake of Carbohydrates, Proteins, and Fats Most of us know the basic diet formula: However, managing the ratio and intake of carbohydrates, proteins, and fats each day is more important. Daily Intake Plan: Did you know that when you lose weight, you also lose muscle? To minimize muscle loss, make sure you […]
Jill Biden Declares 'All In' to Presidential Race Despite Health RumorsFirst Lady Jill Biden has reiterated her stance that her husband will not withdraw from the presidential race.
Get Snatched With These 5 Everyday HabitsNow that the summer season is here, so is the summer heat. We tend to dress down to stay cool, but some of us are not that confident in showing certain parts of our bodies due to our weight. But worry no more dearest readers. Add these 5 habits into your everyday routine to help […]
Hypertension Who? Manage Your Health With These Three Foods1. Citrus Fruits Citrus fruits like tangerines, oranges, lemons, and grapefruits are very helpful in lowering blood pressure and preventing hypertension. According to data published in the journal Nutrition and Metabolism, an experiment conducted on more than a hundred adult women over five months showed that the group consuming citrus fruits daily experienced a significant […]
How Coffee Can Reduce Death Risks from Sitting Too LongThe results of a study investigating the impact of inactive lifestyle and coffee consumption on the risk of death were published.
When Breathing Too Much Becomes a Problem: Realities of HyperventilationHyperventilation, common in younger women, has no known exact cause and clear diagnostic criteria. Let's learn about it!
10 Reasons Why Your Incense Could Be Hurting Your HealthIncense sticks are a popular relaxation tool among Gen Z. However, if not used properly, they can have negative health effects.
10 Easy Ways to Achieve Perfect Posture!Let's explore ten ways to create a beautiful straight shoulder line that can be consistently practiced daily.
Ear Candling: Holistic Health Trend or Potential Hazard?Ear candling, a therapeutics passed down from ancient times has shown its effectiveness. The history of ear candling is quite systematic and extensive. So, what exactly is ear candling, and how can it be done safely at home? What is an Ear Candle? An ear candle is a hollow cone made from natural fibers that […]
Study Shows Cutting Calories Cuts Cancer RiskA recent study revealed that losing significant weight reduces the risk of developing cancers linked to obesity. According to researchers from the Cleveland Clinic in the United States, as of June 30, weight reduction can greatly lower the risk of obesity-related cancers, including breast, kidney, ovarian, liver, and pancreatic cancer. The research team examined the […]
10 White Foods: Cancer-Fighting Superfood You Need to Eat MoreThe easiest and most sustainable way to improve immunity is through food. Specifically, white foods can help improve your immune system.
10 Signs You Might Have Hoarding DisorderSome people can't bring themselves to throw things away. Despite the items being useless, they are kept because of the "what if."
Elon Musk's Diet Drug Dilemma: Weight Loss Miracle or Bathroom Nightmare?Obesity treatments Wegovy and Ozempic are now under scrutiny due to numerous instances of diarrhea as a side effect.
Hidden Battle: When Cleanliness Becomes an Obsession If someone is overly attentive to cleanliness or cannot tolerate a speck of dust in their home, this could be a sign of OCD.
Are You Drinking the Right Tea? These Top Picks Beat Water Hands DownMany people replace water with different drinks for flavor. Some stockpile zero-calorie beverages, while others continuously sip coffee.
Underweight? Why It Might Be Worse Than Obesity for Your HealthIt is also dangerous to indiscriminately gain weight from a poor diet. So, how should one gain weight healthily?
Can't Cook To Save Your Life? We've Got Your Back!Are you a terrible cook, new at cooking, or just plain lazy? Cooking can be a tedious task, but when you’re hungry, you’re hungry. Even if you’re terrible at cooking, new at it, or lazy, these 8 recipes are so easy that even you can do it! So without further ado, let’s get to it! […]
Constipated and Frustrated? These Five Veggies Will HelpEating foods rich in fiber can help alleviate constipation. Dietary fiber is classified into soluble and insoluble fiber. Soluble fiber serves as food for beneficial microorganisms in the gut, while insoluble fiber increases stool bulk and absorbs water to help stools pass smoothly. According to the dietary reference intake (DRI), the recommended daily intake of […]
Deadly Bird Flu Detected in US: 3 Human Infections ReportedThe US Department of Health and Human Services (HHS) announced a $176 million aid to Moderna to develop the bird flu vaccine.
Hey Sweet Thang, It’s Time to Give up Sugar--Here’s Why Committing to cutting out sugar or sweets due to diet or health issues is easier said than done. Sugar is highly addictive and has numerous negative effects, such as impacting mood and accelerating skin aging. Today, let’s explore what happens to our bodies when we quit sugar! 1. Better Cardiovascular Health According to James DiNicolantonio, […]
Say Hello to Your New Diet Plan for That Hot Summer Bod Balance Your Daily Intake of Carbohydrates, Proteins, and Fats Most of us know the basic diet formula: However, managing the ratio and intake of carbohydrates, proteins, and fats each day is more important. Daily Intake Plan: Did you know that when you lose weight, you also lose muscle? To minimize muscle loss, make sure you […]
Jill Biden Declares 'All In' to Presidential Race Despite Health Rumors First Lady Jill Biden has reiterated her stance that her husband will not withdraw from the presidential race.
Get Snatched With These 5 Everyday Habits Now that the summer season is here, so is the summer heat. We tend to dress down to stay cool, but some of us are not that confident in showing certain parts of our bodies due to our weight. But worry no more dearest readers. Add these 5 habits into your everyday routine to help […]
Hypertension Who? Manage Your Health With These Three Foods 1. Citrus Fruits Citrus fruits like tangerines, oranges, lemons, and grapefruits are very helpful in lowering blood pressure and preventing hypertension. According to data published in the journal Nutrition and Metabolism, an experiment conducted on more than a hundred adult women over five months showed that the group consuming citrus fruits daily experienced a significant […]
How Coffee Can Reduce Death Risks from Sitting Too Long The results of a study investigating the impact of inactive lifestyle and coffee consumption on the risk of death were published.
When Breathing Too Much Becomes a Problem: Realities of Hyperventilation Hyperventilation, common in younger women, has no known exact cause and clear diagnostic criteria. Let's learn about it!
10 Reasons Why Your Incense Could Be Hurting Your Health Incense sticks are a popular relaxation tool among Gen Z. However, if not used properly, they can have negative health effects.
10 Easy Ways to Achieve Perfect Posture! Let's explore ten ways to create a beautiful straight shoulder line that can be consistently practiced daily.
Ear Candling: Holistic Health Trend or Potential Hazard? Ear candling, a therapeutics passed down from ancient times has shown its effectiveness. The history of ear candling is quite systematic and extensive. So, what exactly is ear candling, and how can it be done safely at home? What is an Ear Candle? An ear candle is a hollow cone made from natural fibers that […]
Study Shows Cutting Calories Cuts Cancer Risk A recent study revealed that losing significant weight reduces the risk of developing cancers linked to obesity. According to researchers from the Cleveland Clinic in the United States, as of June 30, weight reduction can greatly lower the risk of obesity-related cancers, including breast, kidney, ovarian, liver, and pancreatic cancer. The research team examined the […]
10 White Foods: Cancer-Fighting Superfood You Need to Eat More The easiest and most sustainable way to improve immunity is through food. Specifically, white foods can help improve your immune system.
10 Signs You Might Have Hoarding Disorder Some people can't bring themselves to throw things away. Despite the items being useless, they are kept because of the "what if."
Elon Musk's Diet Drug Dilemma: Weight Loss Miracle or Bathroom Nightmare? Obesity treatments Wegovy and Ozempic are now under scrutiny due to numerous instances of diarrhea as a side effect.
Hidden Battle: When Cleanliness Becomes an Obsession If someone is overly attentive to cleanliness or cannot tolerate a speck of dust in their home, this could be a sign of OCD.
Are You Drinking the Right Tea? These Top Picks Beat Water Hands Down Many people replace water with different drinks for flavor. Some stockpile zero-calorie beverages, while others continuously sip coffee.
Underweight? Why It Might Be Worse Than Obesity for Your Health It is also dangerous to indiscriminately gain weight from a poor diet. So, how should one gain weight healthily?
Can't Cook To Save Your Life? We've Got Your Back! Are you a terrible cook, new at cooking, or just plain lazy? Cooking can be a tedious task, but when you’re hungry, you’re hungry. Even if you’re terrible at cooking, new at it, or lazy, these 8 recipes are so easy that even you can do it! So without further ado, let’s get to it! […]
Constipated and Frustrated? These Five Veggies Will Help Eating foods rich in fiber can help alleviate constipation. Dietary fiber is classified into soluble and insoluble fiber. Soluble fiber serves as food for beneficial microorganisms in the gut, while insoluble fiber increases stool bulk and absorbs water to help stools pass smoothly. According to the dietary reference intake (DRI), the recommended daily intake of […]
Deadly Bird Flu Detected in US: 3 Human Infections Reported The US Department of Health and Human Services (HHS) announced a $176 million aid to Moderna to develop the bird flu vaccine.
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