New Warning: Antidepressants Could Increase Risk of Fatal Heart EventA study links antidepressant use to increased sudden cardiac death risk, especially in younger adults, but depression also plays a role.
4:3 Fasting Helps Shed More Pounds Than Daily Dieting, Says New StudyA study shows that 4:3 intermittent fasting leads to greater weight loss than daily calorie restriction over 12 months.
This Study Says Winter-Conceived Babies May Grow Up Leaner—Here’s WhyA study reveals that the season of conception influences body shape, with colder months linked to lower BMI and more active brown fat.
Harvard Reveals 7 Easy Chair Exercises That Are Surprisingly Powerful for SeniorsHarvard Medical School's 'knee-friendly exercises' use just a chair for strength training, blood pressure management, and fall prevention.
Spring Is Here, So Why Are You Exhausted and Anxious?Spring depression affects many due to seasonal changes, increasing anxiety and fatigue. Strategies like exercise and sunlight can help.
Is 'Bad' Cholesterol Messing with Your Brain? New Study Says YesLower LDL cholesterol levels may reduce dementia risk, with a study showing significant differences in Alzheimer's rates based on cholesterol levels.
Powder, Liquid, or Bar? Here's the Best Protein for Your Fitness GoalsChoose the right protein supplement based on exercise goals; excessive intake can be harmful to health.
Your Pillow Is 17 Times Dirtier Than a Toilet Seat—the Gross TruthPillows can harbor up to 100,000 bacteria, posing health risks. Regular washing and replacement are crucial for hygiene.
North Korea’s Health Bible? 10 Ways to Fight Aging—According to State MediaNorth Korea's Rodong Sinmun introduces 14 methods to delay aging, emphasizing the importance of a nutritious diet.
Is It Allergies or Sleep Apnea? What Sudden Snoring Could Really MeanSeasonal changes can worsen snoring due to respiratory irritants, allergies, and indoor air quality. It's crucial to address this health signal.
Think Twice Before You Pop That Pill: 6 Supplements That May BackfireDietary supplements can harm health when combined with medications. Consult a healthcare professional before use for safety.
Fasting 3 Days a Week? Science Says It May Beat Daily DietingThe 4:3 intermittent fasting method may lead to greater weight loss and improved health compared to traditional calorie restriction diets.
Pill-Popping for Shuteye? Here’s Why That’s a Risky HabitUnderstanding sleeping pill addiction risks is crucial; misuse lead to serious health issues, including overdose and cognitive dysfunction.
Think a Little Booze Is Fine? Here’s What It’s Really Doing to Your BodyAlcohol is a Group 1 carcinogen with no health benefits; it harms the brain, liver, eyes, and increases risks of dementia and fetal issues.
Why Belly Fat Sticks Around—Even When You’re Eating Clean: Not obese, but full of belly fat,
Eating in Front of a Screen? Here's What It's Doing to Your DigestionMukbang can lead to distracted eating, overeating, and health issues. Practicing mindful eating is essential for better health.
Measles Is Back—Here’s What You Need to Know Before You TravelMeasles is resurging in South Korea due to low vaccination rates. Vaccination is crucial for prevention and lifelong immunity.
Switch-On Diet Is Trending Fast—But Are the Side Effects Worth It?The Switch-On Diet promises quick weight loss but raises health concerns like fatigue, nutritional deficiencies, and risky supplements.
ADHD Isn’t Just Behavioral—It Could Be Physically Reshaping Your BrainA study links iron accumulation and brain damage to adult ADHD, revealing structural differences and potential neurodegeneration risks.
Diarrhea After Your Trip? Here’s What to Eat, Drink, and Avoid to Bounce BackGastroenteritis, often caused by contaminated food or water, can be managed with hydration, rest, and gradual food reintroduction.
New Warning: Antidepressants Could Increase Risk of Fatal Heart Event A study links antidepressant use to increased sudden cardiac death risk, especially in younger adults, but depression also plays a role.
4:3 Fasting Helps Shed More Pounds Than Daily Dieting, Says New Study A study shows that 4:3 intermittent fasting leads to greater weight loss than daily calorie restriction over 12 months.
This Study Says Winter-Conceived Babies May Grow Up Leaner—Here’s Why A study reveals that the season of conception influences body shape, with colder months linked to lower BMI and more active brown fat.
Harvard Reveals 7 Easy Chair Exercises That Are Surprisingly Powerful for Seniors Harvard Medical School's 'knee-friendly exercises' use just a chair for strength training, blood pressure management, and fall prevention.
Spring Is Here, So Why Are You Exhausted and Anxious? Spring depression affects many due to seasonal changes, increasing anxiety and fatigue. Strategies like exercise and sunlight can help.
Is 'Bad' Cholesterol Messing with Your Brain? New Study Says Yes Lower LDL cholesterol levels may reduce dementia risk, with a study showing significant differences in Alzheimer's rates based on cholesterol levels.
Powder, Liquid, or Bar? Here's the Best Protein for Your Fitness Goals Choose the right protein supplement based on exercise goals; excessive intake can be harmful to health.
Your Pillow Is 17 Times Dirtier Than a Toilet Seat—the Gross Truth Pillows can harbor up to 100,000 bacteria, posing health risks. Regular washing and replacement are crucial for hygiene.
North Korea’s Health Bible? 10 Ways to Fight Aging—According to State Media North Korea's Rodong Sinmun introduces 14 methods to delay aging, emphasizing the importance of a nutritious diet.
Is It Allergies or Sleep Apnea? What Sudden Snoring Could Really Mean Seasonal changes can worsen snoring due to respiratory irritants, allergies, and indoor air quality. It's crucial to address this health signal.
Think Twice Before You Pop That Pill: 6 Supplements That May Backfire Dietary supplements can harm health when combined with medications. Consult a healthcare professional before use for safety.
Fasting 3 Days a Week? Science Says It May Beat Daily Dieting The 4:3 intermittent fasting method may lead to greater weight loss and improved health compared to traditional calorie restriction diets.
Pill-Popping for Shuteye? Here’s Why That’s a Risky Habit Understanding sleeping pill addiction risks is crucial; misuse lead to serious health issues, including overdose and cognitive dysfunction.
Think a Little Booze Is Fine? Here’s What It’s Really Doing to Your Body Alcohol is a Group 1 carcinogen with no health benefits; it harms the brain, liver, eyes, and increases risks of dementia and fetal issues.
Why Belly Fat Sticks Around—Even When You’re Eating Clean : Not obese, but full of belly fat,
Eating in Front of a Screen? Here's What It's Doing to Your Digestion Mukbang can lead to distracted eating, overeating, and health issues. Practicing mindful eating is essential for better health.
Measles Is Back—Here’s What You Need to Know Before You Travel Measles is resurging in South Korea due to low vaccination rates. Vaccination is crucial for prevention and lifelong immunity.
Switch-On Diet Is Trending Fast—But Are the Side Effects Worth It? The Switch-On Diet promises quick weight loss but raises health concerns like fatigue, nutritional deficiencies, and risky supplements.
ADHD Isn’t Just Behavioral—It Could Be Physically Reshaping Your Brain A study links iron accumulation and brain damage to adult ADHD, revealing structural differences and potential neurodegeneration risks.
Diarrhea After Your Trip? Here’s What to Eat, Drink, and Avoid to Bounce Back Gastroenteritis, often caused by contaminated food or water, can be managed with hydration, rest, and gradual food reintroduction.
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