An Innocent Habit That May Lead to CancerA patient with external ear cancer used earpick daily for nearly 10 years. Mr. Zhou, a 50-year-old from Guangzhou, China, visited a hospital due to pain and discharge from his left ear. After conducting tests, the doctor informed Mr. Zhou that he had external ear cancer. Surprised, Mr. Zhou asked, “Can you get cancer in […]
Two Weeks to Improve Vision, Renowned Doctor Recognizes Tips for Eye HealthThe eyes are the first part of the body to show signs of aging, can’t avoid aging, but regular care can help prevent presbyopia. In Korea, one out of every three adults suffers from a presbyopia-related disease. If you are unable to read the text on your smartphone all of a sudden, or if your […]
Expired Vitamins: To Toss or Not to Toss?You might start taking vitamins daily with the best intentions, but as time passes, you may skip a few days here and there. Eventually, you might notice your vitamins are past their expiration dates. Even if they don’t seem spoiled at first glance, consuming them can feel unsettling, yet throwing them away feels wasteful. So, […]
Truth About Glutathione's Skin-lightening Claims: Separating Fact from FictionYou may have seen “Glutathione” often on TV shopping channels or advertisements. Watching the ads, it seems like if you take or apply glutathione, your skin will instantly become whiter, and you can escape aging. Known as the king of antioxidants, glutathione is dubbed the mother of all antioxidants. But is it effective just by […]
10 Easy Ways to Increase Your Daily ActivityMany people spend most of their time sitting down, so they tend to move around less. Increasing physical activity in our daily lives is crucial for improving health, managing weight, and reducing the risks of chronic diseases. There are simple and practical ways to increase physical activity without the need for complex or time-consuming tricks. […]
Stress vs. Digestion: How Your Mind Affects Your GutYou may have often heard that stress can disrupt digestion. The main reason stress negatively impacts digestion is related to the fight or flight response that activates in our bodies during stressful situations. This response is a physiological reaction that evolved to aid survival in dangerous situations. Let’s take a closer look at the effects […]
Hydration Myths Debunked: What to Drink Instead of WaterMany people enjoy drinking water or barley tea at home and prefer beverages to water. But can these beverages replace the function of water for hydration? Let’s find out what alternatives to the water we can drink and what drinks we should avoid. The Importance of Water Water and air are two of the essential […]
Novo Nordisk Confirms Weight Loss Effects, New Blockbuster for Obesity TreatmentAnalysts have suggested that Novo Nordisk (NVO) could have another potential blockbuster obesity treatment following Semaglutide, along with the clinical results of Amycretin (Amylin/GLP dual receptor). Novo Nordisk’s stock price rose 9% on the day it announced the phase 1 clinical results of Amycretin. This product uses the same oral platform technology SNAC as applied […]
Women Get More Health Benefits From Exercise Than Men, Study FindsA study has shown that women derive more health benefits from exercise than men. The study on the gender differences in health benefits obtained from exercise was published in the Journal of the American College of Cardiology. Regular exercise improves cardiovascular health and stimulates metabolic activity, contributing to overall well-being. However, the extent of these […]
10 Hidden Benefits of Parsley: Natural Way to Fight Bad Breath and Boost Health Herbs that are effective at eliminating bad breath.
Unlocking the Physical and Mental Benefits of SquashSquash is one of the most popular indoor racquet sports worldwide, characterized by its fast pace and high intensity. Beyond just physical prowess, exercising squash positively impacts mental and social health. Squash, a full-body workout, provides various health benefits and is suitable for all age groups. Let’s delve into the health benefits of squash. Health […]
Influence of Lifestyle on Irritable Bowel Syndrome: What the Research SaysResearch has shown that Irritable Bowel Syndrome (IBS) is associated with lifestyle habits such as smoking, sleep, and exercise. Irritable Bowel Syndrome is a chronic and recurrent gastrointestinal disorder that causes abdominal pain, diarrhea, or constipation. It is difficult to cure diseases with unknown causes. According to MedPage Today, a medical news portal, a research […]
How Peanut Butter Can Help You Slim DownPeanut butter, beloved by many and often used as a spread on bread or sauce, is quite versatile. This high-fat, high-protein food, made from peanuts, benefits those with nutritional deficiencies or insufficient protein intake. But what impact can it have on our health? Does Eating Peanut Butter Make You Lose Weight? A study has shown […]
Sneezing While Eating? It Might Be Rhinitis, Not Just a Cold - Here's What You Need to Know! If you have a runny nose from time to time.
Bumpy Skin Woes: Understanding and Addressing Common Skin BlemishesHave you ever discovered something while absent-mindedly rubbing your eyes? These irritating bumps don’t seem like pimples but are a hassle to go to the hospital. More skin bumps can appear on your face than you might think. We’ve compiled a list of the ones that often occur in our bodies. Let’s look at what […]
Protein Bars: The Good, the Bad, and the Ugly TruthProtein bars are enjoyed by many for their convenience in protein intake, but they can’t be considered a healthy food. The origin of the protein bar dates back to the late 1980s. During that time, two long-distance runners living in the San Francisco Bay Area combined vitamins, oat bran, milk protein, and corn syrup to […]
10 Surprising Benefits of Snacking on Pumpkin SeedsPumpkin seeds have been utilized as a health food in various cultures for a long time. These tiny seeds are rich in nutrients and provide several health benefits. Pumpkin seeds are ideal for inclusion in a daily diet as they possess various advantages, such as promoting cardiovascular health, improving prostate health, and enhancing sleep quality. […]
Are You Overthinking? You Might Have PESM SyndromeIf you’re experiencing insomnia due to thoughts that never leave your mind, you might be suffering from PESM syndrome. Short for “Personnes Encombrées de Surefficience Mentale,” this syndrome refers to excessive mental activity. Do you find yourself unable to rest correctly even during downtime, needing to multitask, and often experiencing excessive emotional empathy? Let’s find […]
Fasting Causes Positive Changes in Health Markers, Aging, and MoreRecent research has revealed that the Fasting Mimicking Diet (FMD) positively changes various health indicators. Published in Nature, the research results show that FMD lowers insulin resistance, liver fat, inflammation, and aging indicators. FMD is a diet approach that restricts caloric intake for about 3-5 days per month, characterized by a low-calorie, low-protein, and low-carbohydrate […]
10 Surprising Truths and Myths About Dimples You Need to KnowDimples, often considered a symbol of beauty, are also known as an “angel’s mistake.” An Irish poet once described them as the result of an angel’s mistake when God accidentally spilled divine liquid when creating humans. But why do dimples form? Dimples: Charming Point That Enhances Attractiveness Dimples, which appear slightly when smiling or making […]
An Innocent Habit That May Lead to Cancer A patient with external ear cancer used earpick daily for nearly 10 years. Mr. Zhou, a 50-year-old from Guangzhou, China, visited a hospital due to pain and discharge from his left ear. After conducting tests, the doctor informed Mr. Zhou that he had external ear cancer. Surprised, Mr. Zhou asked, “Can you get cancer in […]
Two Weeks to Improve Vision, Renowned Doctor Recognizes Tips for Eye Health The eyes are the first part of the body to show signs of aging, can’t avoid aging, but regular care can help prevent presbyopia. In Korea, one out of every three adults suffers from a presbyopia-related disease. If you are unable to read the text on your smartphone all of a sudden, or if your […]
Expired Vitamins: To Toss or Not to Toss? You might start taking vitamins daily with the best intentions, but as time passes, you may skip a few days here and there. Eventually, you might notice your vitamins are past their expiration dates. Even if they don’t seem spoiled at first glance, consuming them can feel unsettling, yet throwing them away feels wasteful. So, […]
Truth About Glutathione's Skin-lightening Claims: Separating Fact from Fiction You may have seen “Glutathione” often on TV shopping channels or advertisements. Watching the ads, it seems like if you take or apply glutathione, your skin will instantly become whiter, and you can escape aging. Known as the king of antioxidants, glutathione is dubbed the mother of all antioxidants. But is it effective just by […]
10 Easy Ways to Increase Your Daily Activity Many people spend most of their time sitting down, so they tend to move around less. Increasing physical activity in our daily lives is crucial for improving health, managing weight, and reducing the risks of chronic diseases. There are simple and practical ways to increase physical activity without the need for complex or time-consuming tricks. […]
Stress vs. Digestion: How Your Mind Affects Your Gut You may have often heard that stress can disrupt digestion. The main reason stress negatively impacts digestion is related to the fight or flight response that activates in our bodies during stressful situations. This response is a physiological reaction that evolved to aid survival in dangerous situations. Let’s take a closer look at the effects […]
Hydration Myths Debunked: What to Drink Instead of Water Many people enjoy drinking water or barley tea at home and prefer beverages to water. But can these beverages replace the function of water for hydration? Let’s find out what alternatives to the water we can drink and what drinks we should avoid. The Importance of Water Water and air are two of the essential […]
Novo Nordisk Confirms Weight Loss Effects, New Blockbuster for Obesity Treatment Analysts have suggested that Novo Nordisk (NVO) could have another potential blockbuster obesity treatment following Semaglutide, along with the clinical results of Amycretin (Amylin/GLP dual receptor). Novo Nordisk’s stock price rose 9% on the day it announced the phase 1 clinical results of Amycretin. This product uses the same oral platform technology SNAC as applied […]
Women Get More Health Benefits From Exercise Than Men, Study Finds A study has shown that women derive more health benefits from exercise than men. The study on the gender differences in health benefits obtained from exercise was published in the Journal of the American College of Cardiology. Regular exercise improves cardiovascular health and stimulates metabolic activity, contributing to overall well-being. However, the extent of these […]
10 Hidden Benefits of Parsley: Natural Way to Fight Bad Breath and Boost Health Herbs that are effective at eliminating bad breath.
Unlocking the Physical and Mental Benefits of Squash Squash is one of the most popular indoor racquet sports worldwide, characterized by its fast pace and high intensity. Beyond just physical prowess, exercising squash positively impacts mental and social health. Squash, a full-body workout, provides various health benefits and is suitable for all age groups. Let’s delve into the health benefits of squash. Health […]
Influence of Lifestyle on Irritable Bowel Syndrome: What the Research Says Research has shown that Irritable Bowel Syndrome (IBS) is associated with lifestyle habits such as smoking, sleep, and exercise. Irritable Bowel Syndrome is a chronic and recurrent gastrointestinal disorder that causes abdominal pain, diarrhea, or constipation. It is difficult to cure diseases with unknown causes. According to MedPage Today, a medical news portal, a research […]
How Peanut Butter Can Help You Slim Down Peanut butter, beloved by many and often used as a spread on bread or sauce, is quite versatile. This high-fat, high-protein food, made from peanuts, benefits those with nutritional deficiencies or insufficient protein intake. But what impact can it have on our health? Does Eating Peanut Butter Make You Lose Weight? A study has shown […]
Sneezing While Eating? It Might Be Rhinitis, Not Just a Cold - Here's What You Need to Know! If you have a runny nose from time to time.
Bumpy Skin Woes: Understanding and Addressing Common Skin Blemishes Have you ever discovered something while absent-mindedly rubbing your eyes? These irritating bumps don’t seem like pimples but are a hassle to go to the hospital. More skin bumps can appear on your face than you might think. We’ve compiled a list of the ones that often occur in our bodies. Let’s look at what […]
Protein Bars: The Good, the Bad, and the Ugly Truth Protein bars are enjoyed by many for their convenience in protein intake, but they can’t be considered a healthy food. The origin of the protein bar dates back to the late 1980s. During that time, two long-distance runners living in the San Francisco Bay Area combined vitamins, oat bran, milk protein, and corn syrup to […]
10 Surprising Benefits of Snacking on Pumpkin Seeds Pumpkin seeds have been utilized as a health food in various cultures for a long time. These tiny seeds are rich in nutrients and provide several health benefits. Pumpkin seeds are ideal for inclusion in a daily diet as they possess various advantages, such as promoting cardiovascular health, improving prostate health, and enhancing sleep quality. […]
Are You Overthinking? You Might Have PESM Syndrome If you’re experiencing insomnia due to thoughts that never leave your mind, you might be suffering from PESM syndrome. Short for “Personnes Encombrées de Surefficience Mentale,” this syndrome refers to excessive mental activity. Do you find yourself unable to rest correctly even during downtime, needing to multitask, and often experiencing excessive emotional empathy? Let’s find […]
Fasting Causes Positive Changes in Health Markers, Aging, and More Recent research has revealed that the Fasting Mimicking Diet (FMD) positively changes various health indicators. Published in Nature, the research results show that FMD lowers insulin resistance, liver fat, inflammation, and aging indicators. FMD is a diet approach that restricts caloric intake for about 3-5 days per month, characterized by a low-calorie, low-protein, and low-carbohydrate […]
10 Surprising Truths and Myths About Dimples You Need to Know Dimples, often considered a symbol of beauty, are also known as an “angel’s mistake.” An Irish poet once described them as the result of an angel’s mistake when God accidentally spilled divine liquid when creating humans. But why do dimples form? Dimples: Charming Point That Enhances Attractiveness Dimples, which appear slightly when smiling or making […]
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