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insomnia Archives - ViewusGlobal

#insomnia (10 Posts)

  • Trouble Sleeping? Your Personality Might Be the Reason Why A study links insomnia to emotional anxiety and personality traits, highlighting the need for psychological approaches over medication.
  • Could One Brain Fix Help Anxiety, Depression, and Insomnia? New research links insomnia, depression, and anxiety to shared brain pathways, suggesting unified treatment strategies may be possible.
  • One More Hour of Screen Time = 59% Higher Risk of Insomnia, Study Says A study shows that screen time before bed increases insomnia risk by 59% and reduces sleep duration by 24 minutes.
  • Strength Training Proves Most Effective Treatment for Insomnia in the Elderly Strength training effectively treats insomnia in the elderly, improving sleep quality more than other exercise forms, according to research.
  • Power of Magnesium: 5 Health Benefits You Didn’t Know About Magnesium supports heart health, bone strength, alleviates insomnia, and reduces stress, but consumption should be monitored.
  • Want Better Sleep? Study Shows How Passion for Long-Term Goals Could Help A recent study reveals that individuals passionate about long-term goals are less likely to suffer from insomnia.
  • 3 Early Signs of Dementia You Need to Watch for Early detection of dementia is crucial; key signs include weak grip, slow walking, and insomnia that should be closely monitored.
  • Can’t Sleep? Here Are Two Proven Techniques to Help You Finally Rest To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease tension.
  • 5 Delicious Foods That Naturally Improve Your Sleep Quality Herbal teas, bananas, plums, almonds, pistachios, and Brazil nuts boost sleep with calming effects and melatonin support.
  • Suffering From Insomnia? Here's How You Can Get a Good Night's Sleep For night owls who struggle to sleep, the phrase “holding on to the end of the night” is not just a sweet song lyric. Insomnia can severely impact daily life, making it difficult to fall or stay asleep, especially on hot summer nights. Here are some tips to help you get a good night’s sleep. […]

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