Too Much Exercise Might Not Help You Live Longer, Says New StudyA study questions the belief that high physical activity significantly extends lifespan, suggesting moderate activity may be sufficient.
Why the First Few Minutes of Exercise Feel Like a Struggle—and How It Benefits YouDaily vigorous exercise for just 10 minutes can boost lifespan, but the initial moments can be tough due to physiological changes.
Can Cutting Calories Help You Live Longer? Here’s What You Need to KnowResearch shows calorie reduction can extend lifespan, but drastic cuts may harm health. Aim for a 20-30% reduction for safety.
How Walking Can Boost Your Lifespan—No 10,000 Steps NeededRegular walking can extend lifespan; even 2,400 steps daily can reduce mortality risk. Fast walking enhances health benefits significantly.
Regular Coffee Consumption Linked to 1.8-Year Extension in Healthy Lifespan, Study FindsA study finds regular coffee consumption may extend a healthy lifespan by 1.8 years, highlighting its potential health benefits.
Men, Beware: Low Testosterone Could Shorten Your LifeA recent study has found a correlation between lower testosterone levels and an increased risk of mo ...
Must-Reads
1
Shaw Prize winner Baumeister on breakthroughs that changed cell imaging
LATEST
2
Coach-athlete interaction at marathon finish sparks online debate
LATEST
3
Seoul shares snap 2-day drop on hopes for rate cut, eased AI fear; won rebounds
LATEST
4
Hanwha revamps US investment arm for defense push
LATEST
5
S. Korea asks Lone Star to reimburse legal costs after winning annulment in investor dispute
Too Much Exercise Might Not Help You Live Longer, Says New Study A study questions the belief that high physical activity significantly extends lifespan, suggesting moderate activity may be sufficient.
Why the First Few Minutes of Exercise Feel Like a Struggle—and How It Benefits You Daily vigorous exercise for just 10 minutes can boost lifespan, but the initial moments can be tough due to physiological changes.
Can Cutting Calories Help You Live Longer? Here’s What You Need to Know Research shows calorie reduction can extend lifespan, but drastic cuts may harm health. Aim for a 20-30% reduction for safety.
How Walking Can Boost Your Lifespan—No 10,000 Steps Needed Regular walking can extend lifespan; even 2,400 steps daily can reduce mortality risk. Fast walking enhances health benefits significantly.
Regular Coffee Consumption Linked to 1.8-Year Extension in Healthy Lifespan, Study Finds A study finds regular coffee consumption may extend a healthy lifespan by 1.8 years, highlighting its potential health benefits.
Men, Beware: Low Testosterone Could Shorten Your Life A recent study has found a correlation between lower testosterone levels and an increased risk of mo ...
Hot Topics