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lifespan Archives - ViewusGlobal

#lifespan (6 Posts)

  • Too Much Exercise Might Not Help You Live Longer, Says New Study A study questions the belief that high physical activity significantly extends lifespan, suggesting moderate activity may be sufficient.
  • Why the First Few Minutes of Exercise Feel Like a Struggle—and How It Benefits You Daily vigorous exercise for just 10 minutes can boost lifespan, but the initial moments can be tough due to physiological changes.
  • Can Cutting Calories Help You Live Longer? Here’s What You Need to Know Research shows calorie reduction can extend lifespan, but drastic cuts may harm health. Aim for a 20-30% reduction for safety.
  • How Walking Can Boost Your Lifespan—No 10,000 Steps Needed Regular walking can extend lifespan; even 2,400 steps daily can reduce mortality risk. Fast walking enhances health benefits significantly.
  • Regular Coffee Consumption Linked to 1.8-Year Extension in Healthy Lifespan, Study Finds A study finds regular coffee consumption may extend a healthy lifespan by 1.8 years, highlighting its potential health benefits.
  • Men, Beware: Low Testosterone Could Shorten Your Life A recent study has found a correlation between lower testosterone levels and an increased risk of mo ...

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