The Scariest Thing You’ll Ever Feel in Bed—And It’s Totally NormalJet lag can hinder travel enjoyment; adjusting sleep patterns, using light, and managing meals can help adapt to new time zones.
Why the Sun's Setting Could Be Triggering Your Anxiety: Here's What to Do About ItSunset syndrome causes increased anxiety and depression at night; experts suggest light exposure and exercise as remedies.
Dry Eyes in Winter? Here’s What’s Causing It and How to Find ReliefWinter increases dry eye syndrome risk; blue light from screens worsens symptoms. Follow the 20-20-20 rule for relief.
Can Eating Pistachios Protect Your Vision? This Study Says YesA study shows that consuming 2 ounces of pistachios daily enhances eye health by improving Macular Pigment Optical Density (MPOD).
Falling Asleep with the TV On? Here’s Why It Might Be Hurting Your HealthNighttime light exposure disrupts health, increasing mortality risk, while daytime sunlight promotes longevity and reduces disease risk.
Wake Up Refreshed: How Sleeping in Darkness Boosts Your HealthSleeping with lights on can disrupt health; creating a dark environment improves sleep quality and reduces risks of chronic diseases.
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The Scariest Thing You’ll Ever Feel in Bed—And It’s Totally Normal Jet lag can hinder travel enjoyment; adjusting sleep patterns, using light, and managing meals can help adapt to new time zones.
Why the Sun's Setting Could Be Triggering Your Anxiety: Here's What to Do About It Sunset syndrome causes increased anxiety and depression at night; experts suggest light exposure and exercise as remedies.
Dry Eyes in Winter? Here’s What’s Causing It and How to Find Relief Winter increases dry eye syndrome risk; blue light from screens worsens symptoms. Follow the 20-20-20 rule for relief.
Can Eating Pistachios Protect Your Vision? This Study Says Yes A study shows that consuming 2 ounces of pistachios daily enhances eye health by improving Macular Pigment Optical Density (MPOD).
Falling Asleep with the TV On? Here’s Why It Might Be Hurting Your Health Nighttime light exposure disrupts health, increasing mortality risk, while daytime sunlight promotes longevity and reduces disease risk.
Wake Up Refreshed: How Sleeping in Darkness Boosts Your Health Sleeping with lights on can disrupt health; creating a dark environment improves sleep quality and reduces risks of chronic diseases.
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