Turns Out, What You Eat at 40 Really Can Shape How You Feel at 70A study shows the AHEI diet is key to healthy aging, promoting longevity and better health outcomes by age 70 and beyond.
Eat More Greens—But Skip the Fake Stuff, Scientists WarnA plant-based diet rich in whole foods can extend lifespan, especially for those with diabetes or heart disease, while processed snacks can harm health.
Workouts That Target Your Hidden Fat: Why Consistency MattersRegular exercise combats visceral fat, reducing health risks and promoting longevity—even if results aren't immediately visible.
Why Morning Coffee Could Be the Key to Longevity and a Healthy HeartMorning coffee consumption is linked to better heart health, reducing early death risk by 16% and cardiovascular death risk by 31%.
1-2 Cups of Coffee a Day May Help Prevent Chronic Diseases, Study SaysDaily coffee consumption may lower chronic disease risks and improve longevity, but its impact on liver health is less significant.
Eat These 3 Foods and You Could Add Years to Your Life, Experts SayTo live past 90, include corn, squash, and beans in your diet, as these foods promote longevity and overall health.
Brazil’s 116-Year-Old Nun Is Now the World's Oldest Living PersonSister Inah Canabarro, 116, is now the world's oldest living person, known for her faith, humor, and love for soccer.
Born in 1919, She Toasts to 105 Years with Guinness and Skipping MarriageKathleen Hennings, a 105-year-old from Cheltenham, credits her longevity to "drinking Guinness and not marrying."
102-Year-Old WWII Hero Skydive Celebrates Birthday and Breaks Records AgainAt 102, British WWII veteran Manette Baillie skydived from 7,000 feet for charity, breaking her own skydiving record set at 101.
Study Claims Less Attractive People May Live Shorter Lives—Here's WhyA recent study suggests that individuals with less attractive features may have shorter lifespans. Here's what you need to know!
Turns Out, What You Eat at 40 Really Can Shape How You Feel at 70 A study shows the AHEI diet is key to healthy aging, promoting longevity and better health outcomes by age 70 and beyond.
Eat More Greens—But Skip the Fake Stuff, Scientists Warn A plant-based diet rich in whole foods can extend lifespan, especially for those with diabetes or heart disease, while processed snacks can harm health.
Workouts That Target Your Hidden Fat: Why Consistency Matters Regular exercise combats visceral fat, reducing health risks and promoting longevity—even if results aren't immediately visible.
Why Morning Coffee Could Be the Key to Longevity and a Healthy Heart Morning coffee consumption is linked to better heart health, reducing early death risk by 16% and cardiovascular death risk by 31%.
1-2 Cups of Coffee a Day May Help Prevent Chronic Diseases, Study Says Daily coffee consumption may lower chronic disease risks and improve longevity, but its impact on liver health is less significant.
Eat These 3 Foods and You Could Add Years to Your Life, Experts Say To live past 90, include corn, squash, and beans in your diet, as these foods promote longevity and overall health.
Brazil’s 116-Year-Old Nun Is Now the World's Oldest Living Person Sister Inah Canabarro, 116, is now the world's oldest living person, known for her faith, humor, and love for soccer.
Born in 1919, She Toasts to 105 Years with Guinness and Skipping Marriage Kathleen Hennings, a 105-year-old from Cheltenham, credits her longevity to "drinking Guinness and not marrying."
102-Year-Old WWII Hero Skydive Celebrates Birthday and Breaks Records Again At 102, British WWII veteran Manette Baillie skydived from 7,000 feet for charity, breaking her own skydiving record set at 101.
Study Claims Less Attractive People May Live Shorter Lives—Here's Why A recent study suggests that individuals with less attractive features may have shorter lifespans. Here's what you need to know!
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