Forget 10,000 Steps—Here’s How Many You Actually Need for Better HealthBrisk walking significantly reduces health risks and can lower biological age, but offers no extra benefits over regular walking for cancer risk.
Want to Live to 100? Start Eating Like They Do in the Blue ZonesThe key to longevity lies in embracing natural, whole foods over processed diets, promoting better health and extending life.
North Korea’s Health Bible? 10 Ways to Fight Aging—According to State MediaNorth Korea's Rodong Sinmun introduces 14 methods to delay aging, emphasizing the importance of a nutritious diet.
Want to Live to 100? This Diet Could Be the Secret, Says New StudyA study reveals that a Mediterranean diet rich in fruits, dairy, and nuts can lower early death risk and promote longevity.
Turns Out, What You Eat at 40 Really Can Shape How You Feel at 70A study shows the AHEI diet is key to healthy aging, promoting longevity and better health outcomes by age 70 and beyond.
Eat More Greens—But Skip the Fake Stuff, Scientists WarnA plant-based diet rich in whole foods can extend lifespan, especially for those with diabetes or heart disease, while processed snacks can harm health.
Workouts That Target Your Hidden Fat: Why Consistency MattersRegular exercise combats visceral fat, reducing health risks and promoting longevity—even if results aren't immediately visible.
Why Morning Coffee Could Be the Key to Longevity and a Healthy HeartMorning coffee consumption is linked to better heart health, reducing early death risk by 16% and cardiovascular death risk by 31%.
1-2 Cups of Coffee a Day May Help Prevent Chronic Diseases, Study SaysDaily coffee consumption may lower chronic disease risks and improve longevity, but its impact on liver health is less significant.
Eat These 3 Foods and You Could Add Years to Your Life, Experts SayTo live past 90, include corn, squash, and beans in your diet, as these foods promote longevity and overall health.
Brazil’s 116-Year-Old Nun Is Now the World's Oldest Living PersonSister Inah Canabarro, 116, is now the world's oldest living person, known for her faith, humor, and love for soccer.
Born in 1919, She Toasts to 105 Years with Guinness and Skipping MarriageKathleen Hennings, a 105-year-old from Cheltenham, credits her longevity to "drinking Guinness and not marrying."
102-Year-Old WWII Hero Skydive Celebrates Birthday and Breaks Records AgainAt 102, British WWII veteran Manette Baillie skydived from 7,000 feet for charity, breaking her own skydiving record set at 101.
Study Claims Less Attractive People May Live Shorter Lives—Here's WhyA recent study suggests that individuals with less attractive features may have shorter lifespans. Here's what you need to know!
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Forget 10,000 Steps—Here’s How Many You Actually Need for Better Health Brisk walking significantly reduces health risks and can lower biological age, but offers no extra benefits over regular walking for cancer risk.
Want to Live to 100? Start Eating Like They Do in the Blue Zones The key to longevity lies in embracing natural, whole foods over processed diets, promoting better health and extending life.
North Korea’s Health Bible? 10 Ways to Fight Aging—According to State Media North Korea's Rodong Sinmun introduces 14 methods to delay aging, emphasizing the importance of a nutritious diet.
Want to Live to 100? This Diet Could Be the Secret, Says New Study A study reveals that a Mediterranean diet rich in fruits, dairy, and nuts can lower early death risk and promote longevity.
Turns Out, What You Eat at 40 Really Can Shape How You Feel at 70 A study shows the AHEI diet is key to healthy aging, promoting longevity and better health outcomes by age 70 and beyond.
Eat More Greens—But Skip the Fake Stuff, Scientists Warn A plant-based diet rich in whole foods can extend lifespan, especially for those with diabetes or heart disease, while processed snacks can harm health.
Workouts That Target Your Hidden Fat: Why Consistency Matters Regular exercise combats visceral fat, reducing health risks and promoting longevity—even if results aren't immediately visible.
Why Morning Coffee Could Be the Key to Longevity and a Healthy Heart Morning coffee consumption is linked to better heart health, reducing early death risk by 16% and cardiovascular death risk by 31%.
1-2 Cups of Coffee a Day May Help Prevent Chronic Diseases, Study Says Daily coffee consumption may lower chronic disease risks and improve longevity, but its impact on liver health is less significant.
Eat These 3 Foods and You Could Add Years to Your Life, Experts Say To live past 90, include corn, squash, and beans in your diet, as these foods promote longevity and overall health.
Brazil’s 116-Year-Old Nun Is Now the World's Oldest Living Person Sister Inah Canabarro, 116, is now the world's oldest living person, known for her faith, humor, and love for soccer.
Born in 1919, She Toasts to 105 Years with Guinness and Skipping Marriage Kathleen Hennings, a 105-year-old from Cheltenham, credits her longevity to "drinking Guinness and not marrying."
102-Year-Old WWII Hero Skydive Celebrates Birthday and Breaks Records Again At 102, British WWII veteran Manette Baillie skydived from 7,000 feet for charity, breaking her own skydiving record set at 101.
Study Claims Less Attractive People May Live Shorter Lives—Here's Why A recent study suggests that individuals with less attractive features may have shorter lifespans. Here's what you need to know!
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