#loss (62 Posts)
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Why Cutting Calories and Hitting the Gym Isn’t Enough for Weight Loss Struggling to lose weight? The key might be setting realistic benchmarks for food intake and exercise intensity, not just eating less. -
5 Surprising Common Habits That Could Be Adding Extra Weight Lack of sleep, poor posture, mixing rice with soup, distracted eating, and sugary drinks can lead to unintentional weight gain.
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