#meditation (2 Posts)
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Meditation, Yoga, and Hot Water: How This Actress Shed 62 lbs After Giving Birth Jin Seo Yeon shares her weight loss journey, revealing habits like meditation, yoga, and a healthy diet that helped her shed 28 kg. -
Stress-Free Living: How Meditation Helps You Say Goodbye to Stress Meditation helps calm the mind and body and focus on the present moment. It is widely known to be highly effective in relieving stress. The reasons why meditation helps in stress relief can be explained through several mechanisms. Why Meditation is Good for ‘Stress Relief’ 1. Reduction in Stress Response Meditation decreases the activity of […]
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